Our Team
Valeria Smith
Registered Psychotherapist
RP, PSTEC, CH, NLP
Not Accepting New Clients.
Languages: English, Russian
Available In Person and Online
Fee: $180/hr
As a registered psychotherapist and hypnotherapist with over 15 years of experience, I provide confidential, compassionate therapy. Using evidence-based practices, I tailor sessions to address anxiety, trauma, depression, grief, parenting, and relationship challenges. I also offer spiritually-integrated therapy for those who wish to bring their whole self (including their faith and spirituality) into their therapy journey.Whether in-person or remotely, I help you regain balance and move toward a more fulfilling life.
My approach:
Cognitive Behavioral Therapy (CBT)Transpersonal PsychotherapyTimeline HealingInner Child HealingRelational therapyMindfulness-Based TherapyHypnotherapyPercussive Suggestion Technique (PSTEC)
Stress, Anxiety, and Depression ManagementSupport for First RespondersPanic Attack InterventionCounseling for AdolescentsTrauma TreatmentSocial Anxiety ManagementAnger ManagementOvercoming Perfectionism & Procrastination
Treatment for Phobias & FearsBody Image & Self-Esteem EnhancementConfidence BuildingParenting SupportCounseling for Sexual, Physical, & Emotional AbuseLoss of Identity & Life Purpose CounselingTreatment for OCD, ADHD, PTSD, BPDMood Disorder TherapyBipolar Disorder ManagementGrief, Loss, and Bereavement Support
Eating Disorder TreatmentPast Life Regression HypnosisMen’s and Women’s IssuesLife Transitions CounselingLGBTQ+ Counseling
Ruslana Khaitova
Registered Social Worker
MSW, RSW
Accepting New Clients
Languages: English, Russian
Available In Person and Online
Fee: $160/hr
As a dedicated Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (Master of Social Work), I have extensive experience helping clients overcome anxiety, depression, and life’s challenges. My compassionate, non-judgmental approach supports individuals, couples, families, and groups in achieving their goals and improving their well-being.With a deep understanding of chronic illness, life transitions, child abuse, neglect, and family violence—gained through years in Child Protection—I guide clients toward healing and growth. Grounded in an Anti-Oppressive framework, I view this work as my soul’s purpose, striving to provide genuine care and expert guidance. Let’s work together to create a more peaceful, fulfilling life. Sliding scale options are available.
My approach:
Cognitive Behavioral Therapy (CBT)
Acceptance Commitment Therapy (ACT)Emotionally Focused Therapy (EFT)Mindfulness based therapy Dialectical behavior therapy (DBT)
Percussive Suggestion Technique (PSTEC)
Children and Teen Therapy (Ages 8 and Up)Stress ManagementDepression CounselingSocial Anxiety ManagementRelationship CounselingTreatment for Phobias and FearsFamily TherapyConfidence BuildingGrief, Loss, and Bereavement SupportLife Transition CounselingCancer Counseling
Rachel Nobrega
Registered Psychotherapist
RP, MACP
Accepting New Clients.
Languages: English
Available Online
Fee: $180/hr
From a young age, I’ve understood that life is full of twists and turns, which inspired my desire to support others in need. My passion and life experiences have shaped my approach as a compassionate confidante. I strive to create a safe, collaborative space where you can grow into your best self. I’m committed to providing a non-judgmental, open, and supportive environment for you to be your authentic self. My integrative psychotherapy approach incorporates mindfulness-based theories and Cognitive Behavioral Therapy (CBT).
My approach:Cognitive Behavioral Therapy (CBT)Transpersonal PsychotherapyTimeline HealingInner Child HealingPsychodynamic TherapyMindfulness-Based TherapyEmotionally Focused Therapy
Percussive Suggestion Technique (PSTEC)
Adolescent TherapyTrauma TreatmentDepression CounselingAnger ManagementStress ManagementFamily TherapyParenting SupportCounseling for PTSD and BPDTherapy for Sexual, Physical, & Emotional AbuseSocial Anxiety ManagementOvercoming Perfectionism & ProcrastinationRelationship CounselingTreatment for Phobias & FearsBody Image, Confidence & Self-Esteem Loss of Identity & Life Purpose CounselingBipolar and Mood Disorder TherapyGrief and Bereavement SupportMen's and Women's IssuesLife Transitions CounselingSupport for Miscarriage ChallengesCancer Counseling
Shanon Nunes
Registered Social Service Worker
RSSW
Services are covered by insurance under
the supervision of a Registered Psychotherapist.
Accepting New Clients.
Languages: English
Available Online
Fee: 140/hr
With over 9 years of experience, I am committed to helping individuals navigate mental health and addiction challenges. Using evidence-based approaches such as CBT, DBT, Mindfulness, Gestalt, ACT, and Trauma Narratives, I offer a client-centered, strength-based approach tailored to each person’s needs. Grounded in my own lived experiences, I create a supportive, non-judgmental space for genuine transformation. You are not alone—I’m here to guide you on your journey toward healing and personal growth.
My approach:
Cognitive Behavioral TherapyTimeline HealingInner Child HealingDialectical Behavior Therapy (DBT)Mindfulness-Based TherapyEmotionally Focused Therapy
Stress ManagementPanic Attack InterventionAnxiety TreatmentTrauma TreatmentDepression CounselingSocial Anxiety ManagementAnger ManagementPerfectionism & ProcrastinationRelationship CounselingPhobia and Fear TreatmentBody Image & Self-Esteem EnhancementConfidence BuildingParenting SupportAddiction Counseling (Drugs, Alcohol, Electronics, Food)Counseling for Abuse (Sexual, Physical, Emotional)Loss of Identity & Life Purpose CounselingOCD, ADHD, PTSD, and BPD TreatmentMood Disorder TherapyBipolar Disorder ManagementGrief and Bereavement SupportEating Disorder TreatmentSubstance Dependency Counseling
Support for First RespondersCancer Counseling
Patricia Pandit
Registered Social Service Worker
RSSW
Services are covered by insurance under
the supervision of a Registered Psychotherapist.
Accepting New Clients
Languages: English, Bengali, Hindi
Available In Person and Online
Fee: $140/hr
With over 16 years of experience, I help adults and adolescents navigate emotional, relational, and behavioral challenges. Utilizing evidence-based practices like cognitive-behavioral therapy and mindfulness techniques, I provide personalized care. As a member of OASSW and OCSWSSW, I uphold the highest professional standards, offering compassionate, client-centered support for lasting change.
My approach:
Cognitive Behavioral Therapy (CBT)Mindfulness based and emotional focused therapy.
Dialectical Behavior Therapy (DBT)EMDR
Stress Management
Children and Teen Therapy (Ages 8 and Up)Panic Attack InterventionAnxiety TreatmentAdolescent TherapyTrauma and Depression CounselingSocial Anxiety SupportAnger ManagementRelationship CounselingPhobia and Fear TreatmentConfidence BuildingFamily and Parenting CounselingAddiction CounselingMood and Bipolar Disorder TherapyGrief, Loss, and Bereavement SupportSubstance Dependency TreatmentCancer CounselingSupport for First Responders
Nasir Shams
Registered Social Service Worker
RSSW
Services are covered by insurance under the supervision of a Registered Psychotherapist.
Accepting New Clients
Languages: English, Urdu, Hindi
Available In Person and Online
Fee: $140/hr
As an experienced therapist, I bring a compassionate and informed approach to supporting your growth. Specializing in addictions and trauma, I provide tailored care and effective strategies to help you overcome challenges and create meaningful change. Using proven techniques like CBT, DBT, and ACT, I empower you to unlock your potential and take charge of your healing journey.
Taking this step is a powerful act of self-care, and I’m here to walk alongside you every step of the way. My collaborative, client-centered approach draws from diverse therapeutic modalities, combining clinical expertise, lived experience, and genuine compassion to guide you toward healing and growth. My approach: Narrative Therapy Cognitive Behavioral Therapy (CBT)Transpersonal PsychotherapyTimeline HealingInner Child HealingDialectical Behavior Therapy (DBT)Acceptance and Commitment Therapy (ACT)Psychodynamic TherapyMindfulness-Based TherapyEmotionally Focused Therapy Indigenous Wholistic Therapeutic lens. Trauma TreatmentExistential CounsellingTreatment for OCD, ADHD, PTSD, BPD Suicidal Prevention Mood Disorder Therapy Bipolar Disorder ManagementDepression CounsellingSocial Anxiety ManagementAnger ManagementOvercoming Perfectionism & ProcrastinationAnxiety TreatmentCounselling for Sexual, Physical, & Emotional AbuseConfidence BuildingLoss of Identity & Life Purpose CounselingFinancial Stress CounsellingAddiction Counseling Body Image & Self-Esteem EnhancementStress Management Family TherapyRelationship CounsellingSupport for First RespondersTreatment for Phobias & FearsGrief, Loss, and Bereavement SupportMen's and Women's IssuesLife Transitions Counseling Cancer CounsellingLGBTQ+ Counseling
Taking this step is a powerful act of self-care, and I’m here to walk alongside you every step of the way. My collaborative, client-centered approach draws from diverse therapeutic modalities, combining clinical expertise, lived experience, and genuine compassion to guide you toward healing and growth. My approach: Narrative Therapy Cognitive Behavioral Therapy (CBT)Transpersonal PsychotherapyTimeline HealingInner Child HealingDialectical Behavior Therapy (DBT)Acceptance and Commitment Therapy (ACT)Psychodynamic TherapyMindfulness-Based TherapyEmotionally Focused Therapy Indigenous Wholistic Therapeutic lens. Trauma TreatmentExistential CounsellingTreatment for OCD, ADHD, PTSD, BPD Suicidal Prevention Mood Disorder Therapy Bipolar Disorder ManagementDepression CounsellingSocial Anxiety ManagementAnger ManagementOvercoming Perfectionism & ProcrastinationAnxiety TreatmentCounselling for Sexual, Physical, & Emotional AbuseConfidence BuildingLoss of Identity & Life Purpose CounselingFinancial Stress CounsellingAddiction Counseling Body Image & Self-Esteem EnhancementStress Management Family TherapyRelationship CounsellingSupport for First RespondersTreatment for Phobias & FearsGrief, Loss, and Bereavement SupportMen's and Women's IssuesLife Transitions Counseling Cancer CounsellingLGBTQ+ Counseling