Our Team
Valeria Smith
Registered Psychotherapist, Hypnotherapist
RP, PSTEC, CH, NLP
Waitlist
Available In Person and Online. Fee: $180/hr
I am a highly qualified registered psychotherapist and hypnotherapist with over a decade of experience working one-on-one with youths, couples, and families. In a safe and comfortable setting, I provide confidential and compassionate psychotherapy and hypnotherapy sessions tailored to your specific needs, using evidence-based practices to address challenges like anxiety, depression, grief, parenting, and relationship issues. Whether in my therapy studio or remotely, I work with you to develop a personalized program that helps you regain balance, process emotions, and move toward a more fulfilling life with clarity and peace.
Stress, Anxiety and Depression ManagementSupport for First RespondersPanic Attack InterventionCounseling for Children and AdolescentsTrauma TreatmentSocial Anxiety ManagementAnger ManagementOvercoming Perfectionism & ProcrastinationTreatment for Phobias & FearsBody Image & Self-Esteem EnhancementConfidence BuildingParenting SupportCounseling for Sexual, Physical, & Emotional AbuseLoss of Identity & Life Purpose CounselingTreatment for OCD, ADHD, PTSD, BPDMood Disorder TherapyBipolar Disorder ManagementGrief, Loss, and Bereavement SupportEating Disorder TreatmentPast Life Regression HypnosisMen's and Women's IssuesLife Transitions CounselingSupport for Miscarriage ChallengesLGBTQ+ Counseling
Cognitive Behavioral Therapy (CBT)Transpersonal PsychotherapyTime Line HealingInner Child HealingPsychodynamic TherapyMindfulness-Based TherapyHypnotherapyPercussive Suggestion Technique (PSTEC)
Ruslana Khaitova
Registered Social Worker, MSW, RSW
Accepting New Clients.
Available In Person and Online. Fee: $140-$180/hr
As a Registered Social Worker with a Master of Social Work and extensive experience, I am committed to helping clients overcome anxiety, depression, and other challenges by teaching effective strategies to change unhelpful thoughts and behaviors. I provide counselling to individuals, couples, groups, and families, promoting health and well-being while guiding clients through chronic illness, difficult life transitions, and issues like child abuse, neglect, and family violence. I believe it is my calling to offer compassionate, non-judgmental support to every individual, and I continuously strive to enhance my knowledge and skills within an Anti-Oppressive framework.
Anxiety treatment for children- age 8 and up Stress management Depression counselling Social anxiety managementRelationship counseling Treatment for phobias and fears Family therapy Confidence building Grief, loss and bereavement support Life transitions Social anxiety management Confidence building
Cognitive Behavioral Therapy (CBT)Emotionally Focused Therapy (EFT)Mindfulness based therapy Dialectical behavior therapy (DBT)
Ellice Strikwerda
Registered Social Worker, MSW, RSW
Accepting New Clients.
Available In Person and Online. Fee: $180/hr
My therapy approach is rooted in Emotionally Focused Therapy (EFT) and incorporates other therapeutic models. I often work with individuals looking to improve their relationships and overall well-being, particularly those recovering from challenging experiences with caregivers or significant others. I believe in treating all clients with compassion and without judgment, helping them make sense of their experiences, heal from the past, build self-compassion, and strengthen relationships. If you feel "stuck" in relationship patterns, want more calm in your life, or seek greater understanding, we might be a great match. I offer a free phone consultation to discuss your concerns, with sliding scale options available. I look forward to supporting you on your therapeutic journey.
Counseling for Children (in the form of family therapy)Adolescent TherapyTrauma TreatmentDepression Counseling
Anger Management (starting November 25, 2024)Stress ManagementSupport for First Responders
Family Therapy
Parenting Support
PTSD, BPDCounseling for Sexual, Physical, & Emotional Abuse
Emotionally Focused Indivdual Therapy - EFIT
Inner Child Healing Dialectical Behavior Therapy (DBT)
Emotionally Focused Therapy
Rachel Nobrega
Registered Psychotherapist, MACP
Accepting New Clients.
Available Online. Fee: $160/hr
I’ve always known that life is full of twists and turns, and this understanding fueled my desire from a young age to support others in their times of need. My passion, life experiences, and dedication have shaped my approach, allowing me to be a compassionate confidante. I promise to offer the care, empathy, and respect you deserve.My goal is to create a safe and collaborative space where we work together to help you grow into your best self. I’m committed to providing a non-judgmental, open, and supportive environment where you can be your authentic self, comfortably and securely.My approach to psychotherapy is integrative as I am not stationary within one modality; however, I have a particular interest in utilizing mindfulness-based theories and interventions as well as Cognitive Behaviour Therapy (CBT).
Adolescent TherapyTrauma TreatmentDepression CounselingAnger Management Stress ManagementSupport for First RespondersFamily TherapyParenting SupportPTSD, BPDCounseling for Sexual, Physical, & Emotional AbuseSocial Anxiety ManagementOvercoming Perfectionism & ProcrastinationRelationship CounselingTreatment for Phobias & FearsBody Image, Confidence & Self-Esteem EnhancementLoss of Identity & Life Purpose CounselingTreatment for OCD, PTSD, BPDBiopolar and Mood Disorder TherapyGrief, Loss, and Bereavement SupportMen's and Women's IssuesLife Transitions CounselingSupport for Miscarriage Challenges
Cognitive Behavioral Therapy (CBT)Transpersonal PsychotherapyTime Line HealingInner Child HealingPsychodynamic TherapyMindfulness-Based TherapyEmotionally Focused Therapy
Percussive Suggestion Technique (PSTEC)
Salah Irandoust
Registered Social Worker, RSW
Accepting New Clients.
Available In Person and Online. Fee: $150/hr
Life's stresses can bring about challenges like relationship distress, addiction, depression, and anger, but these experiences do not define your future. I am here to listen, understand, and work with you to create practical solutions tailored to your needs. As a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW), I bring over 25 years of experience in the field, supported by a degree in social work, a community worker diploma, and several certifications in mental health counseling. I specialize in addiction, mental health, trauma, immigration and refugee issues, and family therapy, providing compassionate support to guide you through your healing journey.
Stress, Anxiety, Trauma TreatmentDepression CounselingSocial Anxiety ManagementAnger ManagementRelationship CounsellingTreatment for Phobias & FearsFamily TherapyConfidence BuildingParenting SupportAddiction, Substance Dependency Counseling Counseling for Sexual, Physical, & Emotional AbuseLoss of Identity & Life Purpose CounselingTreatment for OCD, ADHD, PTSD, BPDMood Disorder TherapyBipolar Disorder ManagementMen's and Women's IssuesLGBTQ+ Counselling
Immigration and refugees related issues
Cognitive Behavioural Therapy (CBT)Dialectical Behaviour Therapy (DBT)Mindfulness-Based TherapyEmotionally Focused Therapy
Shanon Nunes
Registered Social Service Worker, RSSW
Accepting New Clients.
Available Online. Fee: $120-$140/hr
I am committed to helping individuals overcome mental health and addiction challenges. With expertise in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness, Gestalt, Acceptance and Commitment Therapy (ACT), and Trauma Narratives, I provide a client-centered and strength-based approach tailored to each person's unique needs and goals. Drawing from my own experiences with mental health and addiction, I bring a deep understanding and passion for fostering genuine change. I offer a supportive, non-judgmental space where we can work together to promote healing, resilience, and personal growth. You are not alone, and I am here to support you on this transformative journey.
Stress managementSupport for first respondersPanic attack interventionAnxiety treatmentTrauma treatmentDepression counsellingSocial anxietyAnger managementPerfectionism & ProcrastinationRelationship CounselingTreatment for Phobias & FearsBody Image & Self-Esteem EnhancementConfidence BuildingParenting SupportAddiction Counseling (Drugs, Alcohol, Electronics, Food)Counseling for Sexual, Physical, & Emotional AbuseLoss of Identity & Life Purpose CounselingTreatment for OCD, ADHD, PTSD, BPDMood Disorder TherapyBipolar Disorder ManagementGrief, Loss, and Bereavement SupportEating Disorder TreatmentSubstance Dependency Counseling
Cognitive Behavioral TherapyTime Line HealingInner Child HealingDialectical Behavior Therapy (DBT)Mindfulness-Based TherapyEmotionally Focused Therapy
Cognitive Behavioral TherapyTime Line HealingInner Child HealingDialectical Behavior Therapy (DBT)Mindfulness-Based TherapyEmotionally Focused Therapy
Patricia Pandit
Registered Social Service Worker, RSSW
Accepting New Clients.
Available In Person and Online. Fee: $100-$140/hr
With over 16 years of extensive experience, I specialize in assisting both adults and adolescents in navigating a wide array of emotional, relational, and behavioral challenges. My approach is informed by current evidence-based research and best practices, incorporating cognitive-behavioral therapy and mindfulness-based techniques to deliver effective, personalized care. As a dedicated member of the Ontario Association of Professional Social Service Workers (OASSW) and the Ontario College of Social Service Workers (OCSWSSW), I am committed to maintaining the highest standards of professional practice. My work is grounded in a deep understanding of individual needs, and I strive to provide compassionate, client-centered support that fosters meaningful and lasting change.
Stress managementPanic attack interventionAnxiety treatmentAdolescent therapyTrauma and depression counselingSocial anxiety Anger managementRelationship counselingPhobias and fearConfidence buildingFamily and parenting counselingAddiction counselingMood and Bipolar disorderGrief, loss and bereavement supportSubstance dependency .
Cognitive Behavioral Therapy (CBT)Mindfulness based and emotional focused therapy. Dialectical Behavior Therapy (DBT)EMDR
Cognitive Behavioral Therapy (CBT)Mindfulness based and emotional focused therapy. Dialectical Behavior Therapy (DBT)EMDR
Nasir Shams
Registered Social Service Worker, RSSW
Accepting New Clients.
Available In Person and Online. Fee: $120-$140/hr
With 3 years of professional experience in psychotherapy, addiction, and mental health counseling, complemented by over 15 years of lived experience in mental health and wellness, I employ a diverse range of therapeutic approaches, including CBT, DBT, ACT, and Indigenous Holistic Treatment. My practice blends Indigenous Holistic Land-Based and Western clinical methods, emphasizing the wellness pillars of Narrative and Connection. I am committed to helping you unlock your potential and achieve meaningful change, providing guidance with empathy and flexibility to support your journey. Congratulations on taking this important first step—your commitment to change is a significant accomplishment, and I look forward to working with you towards your goals.
Trauma TreatmentExistential CounsellingTreatment for OCD, ADHD, PTSD, BPD
Suicidal Prevention Mood Disorder Therapy Bipolar Disorder ManagementDepression CounsellingSocial Anxiety ManagementAnger ManagementOvercoming Perfectionism & ProcrastinationAnxiety TreatmentCounselling for Sexual, Physical, & Emotional AbuseConfidence BuildingLoss of Identity & Life Purpose CounselingFinancial Stress CounsellingAddiction Counseling Body Image & Self-Esteem EnhancementStress Management
Family TherapyRelationship CounsellingSupport for First RespondersTreatment for Phobias & FearsGrief, Loss, and Bereavement SupportSubstance Dependency CounsellingMen's and Women's IssuesLife Transitions CounselingLGBTQ+ Counseling
Narrative Therapy
Cognitive Behavioral Therapy (CBT)Transpersonal PsychotherapyTimeline HealingInner Child HealingDialectical Behavior Therapy (DBT)Acceptance and Commitment Therapy (ACT)Psychodynamic TherapyMindfulness-Based TherapyEmotionally Focused Therapy
Indigenous Wholistic Therapeutic lens.
Issac Baxter
Counselor, PSTEC, NLP
Accepting New Clients.
Available Online. Fee: $60/hr
Do you wake up feeling overwhelmed before the day even starts? Many adults experience feelings of being stuck and unfulfilled, often turning to unhealthy coping mechanisms like overworking or toxic relationships. These patterns can erode your sense of self and impact all areas of your life. I offer transformative counseling that combines Cognitive Behavioral Therapy (CBT) with PSTEC and Time Line Therapy. This approach helps you create new thought patterns, reframe perceptions, and address negative habits, depression, anxiety, stress, grief, fears, and unwanted memories.
Stress ManagementPanic Attack InterventionAnxiety TreatmentAdolescent Counselling Depression CounselingSocial Anxiety ManagementAnger ManagementTreatment for Phobias & FearsBody Image & Self-Esteem EnhancementConfidence Building
Cognitive Behavioral Therapy (CBT)Time Line HealingInner Child HealingMindfulness-Based TherapyHypnotherapyPercussive Suggestion Technique (PSTEC)
Cognitive Behavioral Therapy (CBT)Time Line HealingInner Child HealingMindfulness-Based TherapyHypnotherapyPercussive Suggestion Technique (PSTEC)