Rita Alexopoulos
Registered Psychotherapist , RP MACP
Accepting New Clients. Languages: EnglishAvailable: In Person and OnlineFee: $180/hr
Accepting New Clients. Languages: EnglishAvailable: In Person and OnlineFee: $180/hr
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, holding a Master of Arts in Counselling Psychology and a background in Kinesiology and Health Sciences.For over 20 years, I have supported individuals navigating trauma, loss, major life transitions, and the emotional, physical, and psychological impact of life-changing experiences. My work began in brain injury rehabilitation, where I developed a deep appreciation for the connection between the mind and body, as well as the resilience people can discover even during the most difficult times.I work with adults, first responders, and veterans experiencing trauma, PTSD, anxiety, depression, grief, stress, and life transitions. I believe that therapy is not a one-size-fits-all process. My approach is collaborative, compassionate, and tailored to each individual’s unique needs, meeting clients where they are and supporting them at a pace that feels right for them.I draw from Somatic Experiencing, Cognitive Processing Therapy (CPT) for PTSD, Cognitive Behavioural Therapy (CBT), and mindfulness-based approaches. My goal is to help clients better understand their experiences, reconnect with their strengths, and develop practical tools for healing and growth.I strive to create a safe, supportive, and non-judgmental space where clients feel heard, understood, and empowered. Together, we work toward building resilience, restoring hope, and creating meaningful, lasting change.
Specialties:
Trauma & PTSD • Anxiety & Stress • Depression • Grief & Bereavement • First Responders • Veterans & Military Personnel • Panic Attacks • Burnout • Sleep Difficulties • Chronic Pain • Life Transitions • Emotional Resilience
Client Focus:
Individuals: Adults
My approach:
- Somatic Experiencing for Trauma Recovery
- Cognitive Processing Therapy (CPT) for PTSD
- Cognitive Behavioural Therapy (CBT)
- Mindfulness & Stress Reduction
- Strength-Based & Resilience-Focused Therapy
Issues:
- Trauma Treatment & PTSD Recovery
- Anxiety Treatment & Stress Management
- Panic Attacks & Persistent Worry
- Depression Counselling
- Grief, Loss & Bereavement Support
- First Responder Mental Health
- Veteran & Military Mental Health
- Burnout & Workplace Stress
- Sleep Issues & Insomnia
- Chronic Pain & Health-Related Challenges
- Life Transitions & Major Life Changes
- Resilience & Emotional Recovery
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