About the Group
Grief is a natural response to loss, yet many people are not taught how to process it. This group offers a safe, supportive space to understand grief, reduce isolation, and learn practical tools for coping and emotional regulation. This is an educational and supportive program, not therapy.
Who It’s For
Adults (18+) experiencing any form of grief — including loss, relationship changes, health challenges, or major life transitions. Also suitable for those supporting someone who is grieving.
Program Structure
• 4 weeks (in-person)• 8 total hours• Small group format• Education + guided exercises What You’ll Gain:
• Better understanding of grief• Tools to manage emotions• Improved communication• Greater self-compassion and clarity• A sense of connection and support Participants will be introduced to:• EMDR-informed grounding• NLP-based emotional regulation• Visualization
Grief is a natural response to loss, yet many people are not taught how to process it. This group offers a safe, supportive space to understand grief, reduce isolation, and learn practical tools for coping and emotional regulation. This is an educational and supportive program, not therapy.
Who It’s For
Adults (18+) experiencing any form of grief — including loss, relationship changes, health challenges, or major life transitions. Also suitable for those supporting someone who is grieving.
Program Structure
• 4 weeks (in-person)• 8 total hours• Small group format• Education + guided exercises What You’ll Gain:
• Better understanding of grief• Tools to manage emotions• Improved communication• Greater self-compassion and clarity• A sense of connection and support Participants will be introduced to:• EMDR-informed grounding• NLP-based emotional regulation• Visualization
Faciliators:
Valeria Smith, RP
Registered Psychotherapist (CRPO), CH, PSTEC.Founder, Evolution Therapies.
Dr. Mitra Mohamadzadeh
Grief Recovery Specialist, Founder & Pioneer of Farsi Self-Transformational Grief Coaching
Event Details:
Dates:
• Tuesday, May 4, 2026
• Tuesday, May 11, 2026
• Tuesday, May 18, 2026
• Tuesday, May 25, 2026
Time: 6:00 PM – 8:00 PM
Location:
Evolution Therapies
2965 Kingston Road,
Unit #2-B
Scarborough, ON M1M 1P1, Canada
Reserve your spot now!
416-618-0770
info@evolutiontherapies-vs.com
About the Group:
Step into a sacred journey of transformation and remembrance, held within a safe and coherent container. It supports vitality, awareness, and grounded transformation. Rather than striving or forcing change, we create space for what is ready to be revealed — for what is naturally aligning and ready to emerge when the body feels safe and supported. This session supports the release of what has been weighing on the body, nervous system, and soul — gently reconnecting you with your inner strength and clarity.
The Light Body Expansion activation, facilitated by Michelle, weaves together the ancient alchemy of kundalini life force energy and the vibrational codes of light language. As you rest on your mat, your energetic body is gently awakened through sound and vibration, supporting healing, insight, and alignment with your inner awareness.
Whether you are new to this work or deepening your practice, this session offers a safe and sacred space to release, recalibrate, and expand into your light body — your true essence. You are always in choice as you move through the experience. Join us to feel the shift, embody the change, and carry the light forward.
What is Light Body Expansion?
Light Body Expansion is a surrender-based experience that supports relaxation, self-awareness, and energetic coherence through sound and frequency. While lying on a mat listening to a curated soundscape, participants are guided through different brainwave states, inviting the nervous system to settle, and the body’s innate life force intelligence to restore balance. In this state of regulation and coherence, stored stress and emotional tension may begin to release organically, at the body’s own pace and according to each individual’s readiness. Each session unfolds uniquely, supporting grounding, nervous system recalibration, and a deepened connection to one’s inner awareness. This process honours the body’s natural intelligence and capacity for self-regulation, allowing insight, coherence, and integration to arise.
Step into a sacred journey of transformation and remembrance, held within a safe and coherent container. It supports vitality, awareness, and grounded transformation. Rather than striving or forcing change, we create space for what is ready to be revealed — for what is naturally aligning and ready to emerge when the body feels safe and supported. This session supports the release of what has been weighing on the body, nervous system, and soul — gently reconnecting you with your inner strength and clarity.
The Light Body Expansion activation, facilitated by Michelle, weaves together the ancient alchemy of kundalini life force energy and the vibrational codes of light language. As you rest on your mat, your energetic body is gently awakened through sound and vibration, supporting healing, insight, and alignment with your inner awareness.
Whether you are new to this work or deepening your practice, this session offers a safe and sacred space to release, recalibrate, and expand into your light body — your true essence. You are always in choice as you move through the experience. Join us to feel the shift, embody the change, and carry the light forward.
What is Light Body Expansion?
Light Body Expansion is a surrender-based experience that supports relaxation, self-awareness, and energetic coherence through sound and frequency. While lying on a mat listening to a curated soundscape, participants are guided through different brainwave states, inviting the nervous system to settle, and the body’s innate life force intelligence to restore balance. In this state of regulation and coherence, stored stress and emotional tension may begin to release organically, at the body’s own pace and according to each individual’s readiness. Each session unfolds uniquely, supporting grounding, nervous system recalibration, and a deepened connection to one’s inner awareness. This process honours the body’s natural intelligence and capacity for self-regulation, allowing insight, coherence, and integration to arise.
Faciliators:
Michelle Gennaro
Light Body Expansion Practitioner specializing in nervous system regulation and energetic alignment. Her true mission to serve others from love and to help them remember, feel empowered, and regulate their nervous systems. 💖
Event Details:
Dates:
Saturday May 23, 2026
Time 1:30 PM-4:30 PM
Location:
Evolution Therapies
2965 Kingston Road,
Unit #2-B
Scarborough, ON M1M 1P1, Canada
What to Expect
During the session, you may experience:
• Spontaneous movement
• Emotional release
• Vivid imagery
• Body sensations (tingling, warmth, etc.)
• Deep relaxation or positive emotional states
• Intuitive sounds or expression
What are the benefits of activations?
Many changes can take place in your life as you experience your own life force energy; releasing trauma and regulating your nervous system. As we release, we allow space for more light to move in as we expand. Relationships start to change; first with yourself and then with others in your life as you start to show up differently. Deeper connections are forged, greater opportunities are manifested,.
Anxiety Lab: 10 Strategies to Reset Your Stress Response is a structured, science-informed workshop designed to help participants better understand and regulate their nervous system.
Chronic stress can keep the body in a constant state of alert, leading to overwhelm, tension, and difficulty relaxing—even in safe environments. This workshop explores how the stress response works and why it can become over-activated in everyday life.
Participants will learn practical, evidence-based strategies to calm the nervous system, reduce tension, and restore a sense of balance and control.
What Participants Will Learn
* Understand how stress affects the body and nervous system* Learn why the brain can stay stuck in survival mode* Explore the connection between overthinking, avoidance, and stress* Discover how dopamine impacts motivation and habits* Learn practical ways to regulate and reset the nervous system* Build simple daily habits for balance and resilience
Faciliators:
Meray Messiha
Registered Psychotherapist (Q), RP MACP
Event Details:
Contact to register:
(437) 830-8005
meray.evolutiontherapies@
gmail.com
Who This Workshop Is For:
* Young adults (18–35) experiencing chronic stress* Students and professionals managing high pressure* Individuals feeling overwhelmed or overstimulated
Important Notice:
This session is an education-based emotional support program and is not psychotherapy or a
substitute for individual mental health treatment.
CONTACT US
For general questions or to learn more about our treatment services, please contact us and we will get back to you as quickly as possible. If you would like to schedule an initial consultation, please get started here.