Meray Messiha
Registered Psychotherapist (Qualifying), RP, MACP
Accepting New Clients. Languages: EnglishAvailable: In Person and OnlineFee: $170/hr
I am a Registered Psychotherapist (Qualifying) and the author of The Pillar of Social Psychology: Investigating Conformity Behaviours. I completed my Honours Bachelor of Science at the University of Toronto and earned my Master of Arts in Counselling Psychology.I work with individuals navigating life transitions, relationship and career changes, and identity-related challenges. I have a special interest in supporting young adults, as well as exploring women’s and men’s issues, and youth development.My therapeutic work is guided by Narrative Therapy and Solution-Focused Brief Therapy (SFBT). My style is grounded in transparency, curiosity, and compassion. I aim to help clients bridge the gaps in their lives and create paths that feel more balanced, manageable, and authentic.
Specialties:
Children • Family • Relationship Counselling • Life Transitions • Career & Academic Stress • Identity Development • Children & Young Adult Support • Anxiety • Self-Esteem • Stress • Trauma-Informed Support.
Client Focus:
Individuals, Couples, Family - Adults, Teenagers & Children (Ages 5+)
My approach:
- Narrative Therapy
- Emotion-Focused Therapy (EFT)
- Gottman Method
- Dialectical Behavior Therapy (DBT)
- Exposure Therapy
- Solution-Focused Therapy (SFBT)
- Psychoanalytic, Strengths-Based
- Trauma-Informed
- Compassion-Focused Therapy (CFT)
- Somatic Experiencing
- Cognitive Behavioural Therapy (CBT)
- Internal Family Systems (IFS)
- Acceptance and Commitment Therapy (ACT)
- Motivational Interviewing (MI)
- Art & Play Child Therapy
Issues:
- Life Transition Therapy
- Career development and work-life balance
- Relationship therapy
- Trauma-informed therapy
- Children and Teen Therapy (Ages 5 and Up)
- Relationship Counselling
- Self-exploration and identity development
- Family history and trauma
- Personal alignment and direction
- Fostering a deeper sense of self
- Stress management
- Anxiety Counselling
- Body image/ self-esteem
- Men’s & Women’s issues
- Depression