Resources

These links provide more information on mental health.

Kids Help

Kids Help Phone is Canada’s only 24/7 e-mental health service offering free, confidential support to young people in English and French.

Suicide Help

Suicide Help If you are feeling like you have lost hope and are struggling to cope, if you are dealing with thoughts of suicide, or if you are worried about someone else, 9-8-8 is here for you. 

Distress Centre

Distress Centres of Greater Toronto is a service agency dedicated to providing timely emotional support, crisis intervention, and suicide prevention to people in distress. 

Anxiety

 Mental Health Minute: Stress and Anxiety in Adolescents. 
A comprehensive guide that succinctly outlines the origins, symptoms, and effective treatment strategies for anxiety disorders.

 Self -Help Strategies For (GAD)  Generalized Anxiety Disorder

What causes panic attacks, and how can you prevent them. 

Relaxation coping strategies that can help manage anxiety and panic attacks.

How to use Grounding Techniques for panic attacks.

Depression

The Antidepressant Skills Workbook (ASW) is a self-care manual based on scientific research about which strategies work best in managing depression. 

Depression Hurts. Website developed by the Mood Disorders Society of Canada that includes a symptom checklist and doctor discussion guide for patients.

Stress

 Stress Management. Understanding and Finding healthy ways to manage stress. 

The Honest Guys - Meditations.  They  specialize in sleep guided meditation and deep relaxation. 

Meditation for Healing Anxiety & Stress by Evolution Therapies. With its powerful effect on your mind, body and spirit, it will promote wellbeing, healing your mind, balance your energy and help you to feel better.  

Relationships

Four Horsemen of the Apocalypse | The Gottman Institute: Relationship Behaviors that Lead to Failure

The Relationship Institute offers you a library of useful resources including articles, PDF’s, and links to other resources for relationship assistance and conflict resolution.

OCD

What You Need to Know aboutObsessive Compulsive Disorder

Overcoming Your OCD A Therapy Assignment Workbook

ADHD

Your Complete Guide to Understanding ADHD

The Neuroscience of the ADHD Brain