Percussive Suggestion Technique (PSTEC) Therapy
- Table of Contents: Percussive Suggestion Technique
- What is PSTEC, and How Does It Work?
- Who Can Benefit from PSTEC?
- What Makes PSTEC Different from Other Therapies?
- What Sets PSTEC Apart?
- Approach to PSTEC | Evolution Therapies
- What to Expect from a PSTEC Session
- PSTEC Resources and Tools
Are you stuck in a loop of anxiety, emotional reactivity, or painful memories that traditional therapy hasn't fully resolved?
At Evolution Therapies, we offer the Percussive Suggestion Technique (PSTEC). This fast-acting, audio-based therapeutic method works directly with the subconscious mind to rewire emotional responses, clear trauma, and restore emotional balance.
At Evolution Therapies, we offer the Percussive Suggestion Technique (PSTEC). This fast-acting, audio-based therapeutic method works directly with the subconscious mind to rewire emotional responses, clear trauma, and restore emotional balance.
What is PSTEC, and How Does It Work?
- PSTEC (Percussive Suggestion Technique) is a unique mind therapy developed by UK therapist Tim Phizackerley. It uses rhythmic tapping audio tracks, combined with verbal cues, to break the emotional "charge" behind distressing memories, beliefs, or patterns—without needing to relive them in detail.
Rewiring Emotional Responses at the Subconscious Level
While you listen to the audio and focus on a specific memory, thought, or emotion, your brain begins to dissociate the negative feelings from the thought, allowing for:
- Rapid relief from emotional triggers
- Lasting reduction in anxiety and trauma responses
- Reprogramming of limiting beliefs and thought patterns
PSTEC doesn't require deep analysis or verbal processing, unlike traditional talk therapy. It's fast, focused, and effective—even when nothing else seems to work.
Who Can Benefit from PSTEC?
- PSTEC is ideal for anyone seeking fast, subconscious-level relief from emotional stress, trauma, or anxiety. It's especially powerful for those who feel stuck, overwhelmed, or mentally exhausted by conventional therapy.
Common Issues PSTEC Helps With:
Emotional & Psychological | Behavior & Belief Patterns | Trauma & Recovery |
Generalized anxiety | Self-sabotage | PTSD symptoms |
Panic attacks | Low self-worth | Flashbacks |
Obsessive thoughts | Fear of failure | Childhood trauma |
Emotional reactivity | Perfectionism | Grief & loss |
Public speaking fear | Addictive cravings | Shame-based memories |
- PSTEC has been found particularly effective for those who experience “emotional flooding” or feel too triggered to talk about past trauma in detail.
What Makes PSTEC Different from Other Therapies?
- PSTEC is distinct from traditional therapies like Cognitive Behavioral Therapy (CBT), EMDR, or DBT. While these methods often rely on analysis or exposure, PSTEC uses neurological pattern interruption and suggestion-based reprogramming for faster results, especially when dealing with deep-seated trauma or subconscious blocks.
What Sets PSTEC Apart:
- Non-invasive: You won’t need to relive or talk about past trauma.
- Efficient: Noticeable emotional changes often after the first session.
- Accessible: Audio-based, easy to use at home or during sessions.
- Safe: Gentle approach for individuals with high trauma sensitivity.
- Complementary: Seamlessly integrates with CBT, mindfulness, DBT, and other therapies.
- 2024 Research Insight: Over 70% of PSTEC users reported a measurable reduction in anxiety and emotional reactivity within just 3–5 sessions (MetaMind Therapy Review, 2024).
The Evolution Therapies Approach to PSTEC
- Evolution Therapies provides a tailored, trauma-informed PSTEC approach. Every person's emotional requirements are different, so we customize every session to fit your particular difficulties and objectives. Our qualified therapists are committed to providing you with mild and efficient therapy consistent with your speed.
What to Expect from Our Approach:
- Personalized Sessions: We don’t follow a one-size-fits-all method. Each session is designed to target your unique emotional block or trauma.
- Gentle, Non-Invasive: PSTEC works without requiring you to relive painful memories, helping to release emotional charge without retraumatization.
- Effective Integration: If you’re already in therapy, we integrate PSTEC into your existing plan, working alongside therapies like CBT, DBT, or mindfulness to enhance results.
- Sustainable Healing: Our method isn’t just about temporary relief; it’s about helping you create lasting, healthier emotional patterns that continue well after treatment concludes.
What to Expect from a PSTEC Session at Evolution Therapies
- We make sure your PSTEC experience is tailored, trauma-informed, and outcome-oriented whether you are new to therapy or have attempted other approaches unsuccessfully.
Session Structure:
- Initial Focus – We begin by identifying the emotional issue, memory, or thought you want to address.
- Click Track Engagement – You’ll listen to the rhythmic audio tracks while focusing on the issue you wish to clear.
- Emotional Release – As you engage with the audio, the emotional charge connected to the issue weakens or dissolves.
- Positive Reinforcement – We may use PSTEC Positive tracks to reinforce healthier, more empowering beliefs.
Session Details:
- Duration: Most sessions last 45–60 minutes.
- Immediate Impact: Clients often report feeling calmer, lighter, and mentally clearer after just 1–2 sessions.
PSTEC Resources and Tools
Provide additional resources for those interested in PSTEC:
- Books, Audio Tracks, or Online Courses: Recommend other tools or materials that complement PSTEC therapy.
- PSTEC Communities and Forums: Encourage readers to join PSTEC groups or online forums for support and shared experiences.
- Webinars and Workshops: Offer information about any live sessions, webinars, or workshops on PSTEC that could benefit the audience.
Schedule your free 15-minute consultation with any of our therapists today!
CONTACT US
For general questions or to learn more about our treatment services, please contact us and we will get back to you as quickly as possible. If you would like to schedule an initial consultation, please get started here.