Jane Elizabeth Allen
Registered PsychologistMBA, B.Sc, M.C.
Accepting New Clients. Languages: EnglishAvailable: OnlineFee: $200/hr
I am a Registered Psychologist (MBA, B.Sc, M.C.) with a deep fascination for human nature and the many ways we grow, struggle, and heal. Over the years, I have supported individuals navigating anxiety, depression, low confidence and self-esteem, trauma, grief, and challenges with assertiveness. I also work with individuals and couples experiencing difficulties in dating, breakups, affairs, sexuality, loneliness, conflict, and overall relationship dissatisfaction.I am comfortable sitting with emotional pain and understand how life’s obstacles can leave us feeling stuck, inadequate, or hopeless. Whether the struggle is rooted in past experiences or unfolding in the present, my approach is warm, compassionate, and non-judgmental. I help clients explore the origins of their distress, understand themselves more deeply, and move toward meaningful change and healing.As a lifelong explorer of world religions and spiritual traditions, I welcome clients who wish to integrate their faith or spiritual beliefs into therapy. I also have extensive experience supporting members of the LGBTQ+ community with identity exploration, relationship concerns, and emotional well-being.My goal is to create a safe, supportive space where you can feel understood, empowered, and guided toward a more authentic, grounded, and fulfilling life.
Specialties:
Couples Counselling • Family Therapy • Low Self-Esteem • Trauma • Grief • Relationship Issues • Affairs • Breakups • Sexuality • Identity • Loneliness • Conflict • Life Transitions • LGBTQ+
Client Focus:
Individuals, Couples, Family - Adults, Teenagers
My approach:
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Internal Family Systems (IFS)
- Attachment Theory
- Existential Therapy
- Existential-Integrative Therapy
- Acceptance and Commitment Therapy (ACT)
Issues:
- Family Therapy
- Relationship Counselling
- Trauma Treatment
- Depression Counselling
- Social Anxiety Management
- Anger Management
- Overcoming Perfectionism & Procrastination
- Anxiety Treatment
- Counselling for Sexual, Physical, & Emotional Abuse
- Confidence Building
- Loss of Identity & Life Purpose Counseling
- Financial Stress Counselling
- Body Image & Self-Esteem Enhancement
- Stress Management
- Family Therapy
- Relationship Counselling
- Treatment for Phobias & Fears
- Grief, Loss, and Bereavement Support
- Men's and Women's Issues
- Life Transitions Counseling
- Cancer Counselling
- LGBTQ+ Counseling