Our Rates
Affordable Therapy
We offer therapy sessions with our qualified therapists at a sliding scale rate, as low as $100 per hour, to ensure accessible care for everyone. Our therapists are experienced professionals who are committed to providing compassionate and effective support tailored to your needs.
Free initial consultation to discuss their experience and suitability.
We accept all major credit cards, and some therapists offer Direct billing. Receipts include all necessary details for insurance claims.
About Insurance
- Our services are covered by most health insurance and employee benefit plans, but not by OHIP. Payment is required before each session, and receipts are provided for insurance claims, tax purposes, or financial records. Coverage varies by plan, so we recommend contacting your provider with these key questions: -Does my plan include mental health benefits? -What coverage is available for registered social work, psychotherapy, and psychology? -What professional designations are required? -How do I submit receipts, and what is the reimbursement timeline?
Therapy Fees
$180
Standart Rate
$140
Sliding Scale
$100
Low-Cost
What to Expect in Our Sessions:
- We’ll stay in the present moment, focusing on what’s happening here and now.
- There might be laughter, tears, venting, and even moments of silence – whatever feels real and right in the moment.
- We’ll tune into how emotions show up in your body—whether it’s tension, heaviness, or a spark of energy.
- Our approach looks at the whole picture—not just mental health, but everything that makes you, you.
- We’ll have honest, down-to-earth conversations about what’s really going on—no fluffy motivational quotes, just real talk.
- You’ll hear our thoughts and experiences too-because therapy isn’t a one-way street, and you’re not alone in this.
- You’ll leave with tools and strategies to help quiet your mind and express your needs with confidence.
- It won’t always be easy, but you’ll grow, feel stronger, and discover new ways to move forward.
- We’re in this together.