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Our Services

Let's start the journey to a better version of ourselves right now!

Through evidence-based approaches and personalized care, we work collaboratively with you to uncover the underlying causes of your anxiety and understand its impact on your life. Together, we develop practical strategies tailored to your unique needs, helping you build resilience, manage stress, and improve your emotional well-being. Our goal is to empower you with tools and insights that foster lasting growth and a greater sense of balance in your life. ex ea commodo consequutrure dolor inenderit in voluptate velit esse cillum dolore eu fugiat nulariateur sint occaecat cupidatat non proident, sunt in culpa qui officia. Sed ut pee omnnatuerror sit voluptatem accusantium doloremque.
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416-618-0770

Evidence-Based Treatment

Dialectical behavioral therapy
What is DBT? At Evolution Therapies, our Dialectical Behavior Therapy (DBT) sessions integrate cognitive-behavioral techniques with mindfulness and acceptance strategies for a holistic approach to emotional well-being. Our skilled therapists guide you in developing essential skills such as emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness to navigate life’s challenges with confidence. In a supportive and validating environment, you’ll learn to manage intense emotions, strengthen relationships, and enhance your overall happiness and life satisfaction.
Cognitive behavioral therapy
What is CBT? CBT is a structured and goal-oriented approach that empowers you to overcome challenges and improve your mental well-being with the guidance of an expert therapist. At Evolution Therapies, our CBT (Cognitive Behavioral Therapy) sessions use evidence-based techniques to identify and challenge negative thought patterns and behaviors. Our therapists work collaboratively with you to develop practical skills and strategies for managing symptoms and achieving positive, lasting change to meet your goals.
Relational therapy
What is relational therapy? In relational therapy sessions at Evolution Therapies, couples, friends, and spouses benefit from an interactive and collaborative approach designed to enhance connections and resolve conflicts. Our skilled therapists create a supportive and empathetic environment, tailored to all types of relationships, including platonic friendships. Whether you’re facing communication barriers, unresolved tensions, or simply want to deepen your bond, relational therapy offers personalized guidance to navigate challenges. Schedule a session today to strengthen your relationships and foster lasting understanding and connection.

Psychotherapy Services

Anxiety & Stress Management
Stress Management Panic Attack Relief Anxiety Treatment Social Anxiety Help Overcoming Perfectionism Work Stress & Leave
Depression & Mood Disorders
Depression Self-Esteem Issues Mood Disorders Suicidal Thoughts Grief & Loss Cancer Support Loss of Motivation
Trauma & Abuse
Abuse (Sexual, Physical, Emotional)DissociationFlashbacks & NightmaresFears & PhobiasIntrusive ThoughtsChildhood TraumaShame & Guilt
Couple & Relationship Counselling
Communication Skills Trust & Infidelity Intimacy Issues Emotional Disconnect Relationship Challenges Conflict Resolution
Family Therapy
Parent-Child Conflict Single Parenting Parenting Challenges Family Roles & Boundaries Power Struggles Forgiveness Separation & Divorce
Child & Teen Therapy
Behavioral IssuesEmotional RegulationParenting SupportAcademic StrugglesSocial SkillsPeer RelationshipsProcrastination
Behavioral Issues & Disorders
Anger ManagementPTSD, OCD, ADHD & BPDSuicide PreventionMood Disorder TherapyBipolar Disorder CareAnxiety & Panic SupportIntrusive Thoughts Help
Addictions
AlcoholTobacco & NicotineDrugsInternet & GamingSocial MediaEating DisordersCompulsive ShoppingSexual Behavior
Body Image & Self-Esteem
Negative Body ImageSelf-Esteem IssuesEating DisordersSocial AnxietyBody DysmorphiaWeight & Self-ImageIdentity & Perception
First Responders, Military & Veterans
Trauma & PTSD Stress Management Critical Incidents Work-Life Balance Burnout Emotional Resilience Self-Care Strategies
LGBTQ + Therapy
Identity & Self-AcceptanceComing Out & DisclosureGender DysphoriaGender TransitioningBuilding Supportive CommunitiesAddressing Homophobia & Transphobia
Immigration and Refugees Issues
Acculturation Stress Identity & Belonging Family & Intergenerational Conflict Discrimination & Racism Social Isolation Language Barriers
Hypnotherapy
Depression, Stress & Anxiety Pain Management Smoking Cessation Weight Loss Sleep Disorders Phobia, Fears & PTSD Self-Esteem & Confidence Habit Control & Addictions Relaxation & Mindfulness Past Life Regression
Grief, Bereavement & Loss
Coping with DeathProcessing GriefDepressionLife AdjustmentsSupporting OthersComplex GriefRegretFinding Meaning & Purpose Emotional Support
Group Therapy
Woman Healing Circle: Journey to Inner Peace. Men’s Support Group: A Space for Growth & Connection. Free Webinar: Finding Balance- A Practical Guide to Managing Anxiety!
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