About the Group
Grief is a natural response to loss, yet many people are never taught how to process it in a healthy way. When unaddressed, it can impact emotional well-being, relationships, and daily life.This group offers a safe, supportive space to better understand grief, reduce isolation, and learn practical tools for coping and emotional regulation. This is an educational and supportive program, not therapy.
Who This Group Is For
Open to adults (18+) experiencing any form of grief — including loss of a loved one, relationship, health, identity, or major life transitions. Also suitable for those supporting someone who is grieving. No prior experience is required — only a willingness to learn and reflect in a compassionate, non-judgmental space.
Program Structure • 4 weeks (in-person) • 8 total hours • Small group format • Education + guided exercises
What You Will Gain
Participants will:• Understand grief and common patterns• Recognize their personal responses• Learn tools to manage emotional overwhelm• Develop supportive language and communication• Feel less alone in their experience• Build resilience, self-compassion, and emotional clarity
Grief is a natural response to loss, yet many people are never taught how to process it in a healthy way. When unaddressed, it can impact emotional well-being, relationships, and daily life.This group offers a safe, supportive space to better understand grief, reduce isolation, and learn practical tools for coping and emotional regulation. This is an educational and supportive program, not therapy.
Who This Group Is For
Open to adults (18+) experiencing any form of grief — including loss of a loved one, relationship, health, identity, or major life transitions. Also suitable for those supporting someone who is grieving. No prior experience is required — only a willingness to learn and reflect in a compassionate, non-judgmental space.
Program Structure • 4 weeks (in-person) • 8 total hours • Small group format • Education + guided exercises
What You Will Gain
Participants will:• Understand grief and common patterns• Recognize their personal responses• Learn tools to manage emotional overwhelm• Develop supportive language and communication• Feel less alone in their experience• Build resilience, self-compassion, and emotional clarity
Faciliators:
Valeria Smith, RP
Registered Psychotherapist (CRPO), CH, PSTEC.Founder, Evolution Therapies.
Dr. Mitra Mohamadzadeh
Grief Recovery Specialist, Founder & Pioneer of Farsi Self-Transformational Grief Coaching
Event Details:
Dates:
• Monday, April 13, 2026
• Monday, April 20, 2026
• Monday, April 27, 2026
• Monday, May 4, 2026
Time: 6:00 PM – 8:00 PM
Location:
Evolution Therapies
2965 Kingston Road,
Unit #2-B
Scarborough, ON M1M 1P1, Canada
Reserve your spot now!
416-618-0770
info@evolutiontherapies-vs.com
Approaches Used (Educational & Supportive)
Participants will be introduced to techniques:
• EMDR-informed grounding and stabilization strategies
• NLP-based emotional regulation tools
• Timeline-based reflection exercises and visualazation.
Important Notice
This group is an education-based emotional support program and is not psychotherapy or a substitute for individual mental health treatment.
Participants who require clinical psychotherapy or individualized mental health care are encouraged to seek individual therapy.
Anxiety Lab: 10 Strategies to Reset Your Stress Response is a structured, science-informed workshop designed to help participants better understand and regulate their nervous system.
Chronic stress can keep the body in a constant state of alert, leading to overwhelm, tension, and difficulty relaxing—even in safe environments. This workshop explores how the stress response works and why it can become over-activated in everyday life.
Participants will learn practical, evidence-based strategies to calm the nervous system, reduce tension, and restore a sense of balance and control.
What Participants Will Learn
• Understand how the body responds to stress and the role of key hormones • Learn why the nervous system can stay in a constant state of alert • Explore the link between overthinking, avoidance, and physical stress • Discover how dopamine affects motivation and habits • Learn how to reset the nervous system, not just suppress stress • Build simple daily habits to support balance and resilience
Faciliators:
Meray Messiha
Registered Psychotherapist (Qualifying), RP MACP
Event Details:
Date: March 19, 2026 Time: 4:00pm and 4:30pm EST
March 23rd: 5PM and 5:30PM EST
Online, Zoom
Register by March 8, 2026
Registration ends: as per availability
Contact to register:
(437) 830-8005
meray.evolutiontherapies@
gmail.com
Who This Workshop Is For:
• Young adults (18–35) experiencing ongoing stress• Students or professionals managing academic or work pressure• High-functioning individuals feeling tense or overstimulated
Important Notice:
This session is an education-based emotional support program and is not psychotherapy or a
substitute for individual mental health treatment.
CONTACT US
For general questions or to learn more about our treatment services, please contact us and we will get back to you as quickly as possible. If you would like to schedule an initial consultation, please get started here.