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PANIC ATTACKS TREATMENT

Are you experiencing sudden, intense episodes of fear that seem to appear without warning? Panic attacks can make daily life feel unpredictable and difficult to manage. At Evolution Therapies in Toronto, our team of registered therapists provides effective support to help you address and reduce panic attacks. Through therapy and, if appropriate, medication, we work with you to regain stability and find relief.

WHAT IS PANIC ATTACK?

A panic attack is a sudden surge of intense anxiety that triggers both physical and mental symptoms. Panic attacks can strike at any time—at home, in public, or even while asleep. Many people describe feeling a sense of impending doom, a loss of control, or a fear of dying during an attack. Though these episodes typically peak within minutes, their impact can be significant, often leaving individuals feeling exhausted and on edge about future attacks.When panic attacks become frequent or lead to persistent worry about having another one, they may indicate a condition known as panic disorder.

SYMPTOMS OF PANIC ATTACKS

During a panic attack, you may experience a variety of physical and psychological symptoms that can be frightening and distressing. Common symptoms include:

Physical Symptoms

  • Rapid Heartbeat: Often accompanied by chest pain or tightness.
  • Shortness of Breath: A feeling of not being able to catch your breath or tightness in the throat.
  • Trembling or Shaking: Physical tension, sometimes causing shaking hands or limbs.
  • Sweating: Cold sweats and chills.
  • Dizziness or Faintness: A feeling of lightheadedness or unsteadiness.
  • Nausea or Stomach Pain: Abdominal discomfort, which may include nausea or cramps.
  • Tingling or Numbness: Often in the hands, feet, or face.

Psychological Symptoms

  • Fear of Losing Control or Death: Feeling as if something catastrophic might happen.
  • Sense of Detachment: A feeling of being disconnected from reality or from your body.
  • Impending Doom: A strong sense that something bad is imminent.
Each person’s experience may differ, but these symptoms often make it difficult to stay calm or feel secure during an attack.

COMMON TRIGGERS OF PANIC ATTACKS

While the cause of panic attacks isn’t always clear, they can sometimes be triggered by specific situations, past trauma, or certain lifestyle factors. Some potential triggers include:
  • High-Stress Situations: Major life changes, work pressure, or challenging personal relationships.
  • Medical Conditions: Some health conditions, like thyroid issues or heart problems, may increase susceptibility.
  • Substances: Stimulants like caffeine, nicotine, and certain medications can contribute to panic attacks.
  • Family History: Genetics may also play a role, as some people are predisposed to panic attacks or anxiety.

WHY SEEK TREATMENT FOR PANIC ATTACKS?

Treatment for panic attacks helps you understand and manage your symptoms, providing relief and a sense of control. Therapy offers you tools to:
  • Identify Triggers: Learn what situations or thoughts may lead to panic attacks.
  • Manage Symptoms: Techniques to reduce the intensity of panic attacks.
  • Build Coping Skills: Develop strategies to reduce the likelihood of future attacks.

OUR APPROACH TO TREATING PANIC ATTACKS

We use proven therapeutic approaches, focusing on methods that help individuals effectively manage and reduce panic attacks. Each treatment plan is designed to address your specific symptoms, goals, and challenges.
Cognitive Behavioral Therapy (CBT)
CBT is a widely used approach for managing panic attacks. It focuses on identifying and changing negative thought patterns that contribute to anxiety. In CBT, you’ll learn to reframe anxious thoughts, which can help reduce the frequency and intensity of attacks over time.
Exposure Therapy
Exposure therapy helps reduce fear by gradually facing the situations or sensations associated with panic attacks in a controlled environment. This method encourages desensitization, allowing you to respond more calmly when triggers arise.
Mindfulness and Relaxation Techniques
Mindfulness practices and relaxation techniques, such as deep breathing exercises, can help manage anxiety as it arises. These practices promote calmness and aid in reducing the physical symptoms of panic attacks.

WHY CHOOSE EVOLUTION THERAPIES?

At Evolution Therapies, we are committed to providing high-quality mental health care to individuals in Toronto. Here are just a few reasons to choose us:
Experienced and Specialized Team
Our team includes registered psychotherapists and social workers dedicated to supporting your well-being. We take the time to understand your unique needs, providing thoughtful and compassionate care tailored to help you move forward confidently.
Patient-Centered Approach
We prioritize your comfort and well-being, ensuring that you are involved in every decision about your treatment. We listen to your concerns, tailor treatments to your needs, and ensure that your voice is always heard.
Accessible Therapy in Scarborough and Beyond
Our office is conveniently located in Scarborough, serving clients across Toronto and surrounding areas. With flexible options for in-person or secure online therapy sessions, we make mental health support accessible wherever you are.
Affordable and Reliable Care
We are committed to providing psychotherapy and therapy services that are accessible and delivered with care. We aim to make mental health support available without financial barriers while maintaining a standard of dependability.
Schedule your free 15-minute consultation with any of our therapists today!
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CONTACT US

For general questions or to learn more about our treatment services, please contact us and we will get back to you as quickly as possible. If you would like to schedule an initial consultation, please get started here.
416-618-0770
evolutiontherapies.vs@gmail.com
Opening Hours
Monday - Sunday10:00 AM - 8:00 PM
Contacts
2965 Kingston Road Unit #2-B Toronto M1M 1P1 CA evolutiontherapies.vs@gmail.com
Tel: 416-618-0770 Fax: 1-833-332-3137
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