HEALTH COACHING SERVICES
Health Coaching Services at Evolution Therapies
Our integrative health coaching services are designed to support individuals and families in achieving deeper energy, balance, and well-being—without overwhelm or restriction. Whether you’re navigating hormonal imbalances, autoimmune conditions, emotional eating, performance fatigue, or family nutrition challenges, our coaching packages offer practical, personalized support to meet you where you are.
Each program is rooted in functional nutrition, nervous system regulation, and whole-person wellness to help you reconnect with your body’s wisdom and create lasting lifestyle shifts. We work collaboratively with naturopathic care, psychotherapy, and other supports to offer a truly holistic experience.
If you’re interested in purchasing a Health Coaching Package, please call or email us for more information or to schedule a consultation.
Natalia Tomashchyk
Certified Health Coach in Nutrition
I’m Natalia Tomashchyk, an integrative health coach dedicated to helping clients feel vibrant, clear, and deeply supported—especially those navigating autoimmune thyroid conditions like Hashimoto’s.
My path into this work began with my own healing journey. I know firsthand how frustrating it is to be told your labs are “normal” when everything in your body says otherwise.
Through gut healing, nutrition, nervous system regulation, and spiritual healing, I rebuilt my health from the inside out. That experience ignited a deep calling to help others do the same.
My practice centers on a root-cause approach that honors bio-individuality—helping each client reconnect with their inner wisdom, trust their GUT, and feel at home in their body again. I believe in food as medicine, in the gut-brain-hormone connection, and in creating ripple effects that transform not just your health—but your family and future, too.
Whether you’re just starting out or feel like you’ve tried it all—you are welcome here. And you are not alone.
My path into this work began with my own healing journey. I know firsthand how frustrating it is to be told your labs are “normal” when everything in your body says otherwise.
Through gut healing, nutrition, nervous system regulation, and spiritual healing, I rebuilt my health from the inside out. That experience ignited a deep calling to help others do the same.
My practice centers on a root-cause approach that honors bio-individuality—helping each client reconnect with their inner wisdom, trust their GUT, and feel at home in their body again. I believe in food as medicine, in the gut-brain-hormone connection, and in creating ripple effects that transform not just your health—but your family and future, too.
Whether you’re just starting out or feel like you’ve tried it all—you are welcome here. And you are not alone.
Health Coaching Package
Thyroid & Energy Reboot Package
For women navigating hormonal imbalances, autoimmune conditions like Hashimoto’s, low energy, brain fog, or post-burnout fatigue.
Initial Wellness Consultation (60 minutes)
A thorough, personalized review of your health history, current symptoms, and lifestyle—focusing on key systems like the thyroid, gut, and adrenals to uncover root causes and guide your healing path.
Personalized Nutrition Strategy
Includes AIP (Autoimmune Protocol) and gut-healing guidance tailored to your unique needs—plus gentle adjustments to support hormone balance and restore lasting energy.
Nervous System Support Toolkit
Mind-body techniques designed to reduce overwhelm, calm inflammation, and promote adrenal healing through daily, accessible practices.
Follow-Up Session (50 minutes)
A dedicated check-in to review your progress, adjust your plan, and provide deeper support where you need it most.
Optional Add-Ons — Just $49 each:
✓ Recipe templates for healing meals
✓ Thyroid-friendly supplement suggestions
✓ Guided journal prompts for emotional wellness
Price:
$297 CAD per package
416-618-0770
Emotional Eating & Weight Clarity Package
An ideal complement to naturopathic care or counseling.
This package is thoughtfully designed for women, men, and teens who feel caught in cycles of emotional eating, energy crashes, or ongoing frustration with their body. It offers a compassionate, whole-person approach to restore balance with food, body, and mind—without judgment, shame, or restriction.
Initial Wellness Consultation (60 minutes)
A personalized session exploring your relationship with food, energy, mood, and body—tailored to your unique needs, life stage, and goals.
Nourishing Nutrition & Lifestyle Strategy
A supportive, sustainable plan rooted in real food, emotional wellness, and hormone balance—designed to stabilize energy and mood while simplifying your daily routine.
Emotional Support & Nervous System Tools
Gentle, practical techniques to build body awareness, regulate emotions, and shift reactive eating patterns with greater calm and self-compassion.
Follow-Up Session (50 minutes)
A check-in to assess progress, refine your strategy, and offer guidance to deepen your connection to your body and strengthen supportive habits.
Optional Add-On Support (+$49):
✓ Snack & meal inspiration
✓ Food-mood journaling templates
✓ Somatic tools for grounding
✓ Body-positive mindset prompts
Price:
$297 CAD per package
Performance & Longevity Package
Ideal for high-achieving professionals seeking lasting energy, mental clarity, and sustainable vitality—without burning out.
This package is thoughtfully designed for executives, entrepreneurs, and busy professionals who want to optimize performance while protecting their health, focus, and longevity. Through a personalized, bio-individual approach, this coaching experience blends science-backed wellness strategies with practical lifestyle upgrades—empowering you to lead with greater clarity, calm, and capacity.
Initial Executive Wellness Consultation (60 minutes)
A comprehensive intake session assessing your current routines, energy levels, stressors, sleep quality, focus, and recovery patterns. Together, we’ll uncover what’s draining your performance—and where your potential can thrive.
Productivity & Energy Optimization Plan
A personalized strategy that blends food-as-fuel, circadian rhythm alignment, hydration support, and anti-inflammatory practices to help you maintain mental clarity, resilience, and consistent energy throughout your day.
Nervous System & Focus Tools
Practical, science-backed techniques to shift out of fight-or-flight mode, enhance emotional regulation, and elevate decision-making and creative flow—especially under pressure.
Follow-Up Session (50 minutes)
A dedicated check-in to refine your plan, assess progress, and receive targeted tools to sustain momentum and prevent burnout.
Optional Add-On Support (+$49):
✓ Meal and snack templates for lasting energy
✓ Breathwork and micro-break rituals
✓ Executive mindset tools for high-performance clarity
Price:
$297 CAD per package
416-618-0770
Family Nutrition Reset Package
Support your child’s health while creating calmer, more balanced mealtimes.
This package is designed for families who want to improve their child or teen’s eating habits, ease mealtime stress, and build simple, sustainable routines that nourish the whole household—without pressure, guilt, or dinnertime drama.
Who This Is For:
Parents of children or teens who are:
• Selective or inconsistent eaters
• Skipping meals, frequently snacking, or craving sugar
• Caught in patterns of screen-time eating or mealtime power struggles
• Seeking to build healthier habits that support focus, immunity, and steady energy
Initial Family Nutrition Session (60 minutes)
A supportive consultation with the parent (or parent and child/teen, if appropriate) to explore current food routines, energy patterns, stressors, and the emotional dynamics surrounding mealtimes.
Simple & Sustainable Meal Strategy
Practical, personalized tips and real-life meal ideas designed to balance blood sugar, support immune health, and enhance focus—without requiring a full kitchen overhaul. Includes lunchbox inspiration, smart snack swaps, and stress-free dinner suggestions.
Healthy Habits Toolkit for Kids & Teens
Fun, age-appropriate strategies to get children and teens involved in food prep, increase veggie intake, reduce processed foods, and build long-term food confidence—free from shame, pressure, or restriction.
Follow-Up Session (50 minutes)
Check in to review progress, fine-tune your plan, and continue building calm, nourishing mealtimes that align with your family’s lifestyle—not add to the chaos.
Optional Add-Ons (+$49 each):
• Smart grocery guide for label reading & pantry upgrades
• Family-friendly recipe pack (gluten-free, dairy-free, or anti-inflammatory options available)
• Weekly voice message support or accountability check-ins
Price:
$395 CAD per package
416-618-0770
CALL us to learn more!
Call us today, we can help:
☏ (416) 618-0770
CONTACT US
For general questions or to learn more about our treatment services, please contact us and we will get back to you as quickly as possible. If you would like to schedule an initial consultation, please get started here.