GRIEF, BEREAVEMENT & LOSS
UNDERSTANDING GRIEF
At Evolution Therapies, we understand that grief is a deeply personal and complex journey. Whether you are coping with the loss of a loved one, a significant life change, or unresolved emotions, our Grief, Bereavement & Loss Counselling services provide a compassionate and supportive space to help you heal and find meaning in your experience.
Grief is a natural response to loss, but it affects everyone differently. Some people may experience waves of emotions, while others may feel numb or disconnected. It’s important to remember that there is no “right” way to grieve, and seeking support can help navigate the complexities of loss.
HOW WE CAN HELP
Our therapists use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Narrative Therapy, Mindfulness-Based Therapy, and Compassion-Focused Therapy to help individuals:
✔ Navigate the emotional and psychological impact of grief
✔ Develop coping strategies to manage overwhelming emotions
✔ Find comfort in memories while moving toward healing
✔ Create a new sense of identity and purpose after loss
✔ Rebuild relationships and strengthen support systems
AREAS OF SUPPORT
Our counselling services address various aspects of grief and loss, including:
✔ Coping with Death – Navigating the emotions and adjustments following the passing of a loved one.
✔ Processing Grief – Understanding and expressing grief in a healthy way, without feeling isolated or overwhelmed.
✔ Depression – Recognizing when grief has transitioned into depression and finding ways to move forward.
✔ Life Adjustments – Coping with major life changes such as divorce, job loss, or significant transitions.
✔ Supporting Others – Learning how to provide emotional support to family and friends who are grieving.
✔ Complex Grief – Addressing prolonged or unresolved grief that interferes with daily life.
✔ Regret – Working through feelings of guilt or unfinished business related to loss.
✔ Finding Meaning & Purpose – Exploring ways to honor a loved one’s memory and rediscover purpose after loss.
✔ Emotional Support – Creating a safe and nurturing space to process emotions without judgment.
✔ Coping with Death – Navigating the emotions and adjustments following the passing of a loved one.
✔ Processing Grief – Understanding and expressing grief in a healthy way, without feeling isolated or overwhelmed.
✔ Depression – Recognizing when grief has transitioned into depression and finding ways to move forward.
✔ Life Adjustments – Coping with major life changes such as divorce, job loss, or significant transitions.
✔ Supporting Others – Learning how to provide emotional support to family and friends who are grieving.
✔ Complex Grief – Addressing prolonged or unresolved grief that interferes with daily life.
✔ Regret – Working through feelings of guilt or unfinished business related to loss.
✔ Finding Meaning & Purpose – Exploring ways to honor a loved one’s memory and rediscover purpose after loss.
✔ Emotional Support – Creating a safe and nurturing space to process emotions without judgment.
A SAFE PLACE FOR HEAING
Grief can feel isolating, but you don’t have to go through it alone. Our counselling services provide a warm, non-judgmental space where you can openly share your feelings, find understanding, and take meaningful steps toward healing.
WHY CHOOSE EVOLUTION THERAPIES?
At Evolution Therapies, we are committed to providing high-quality mental health care to individuals in Toronto. Here are just a few reasons to choose us:
Experienced and Specialized Team
Our team includes registered psychotherapists and social workers dedicated to supporting your well-being. We take the time to understand your unique needs, providing thoughtful and compassionate care tailored to help you move forward confidently.
Patient-Centered Approach
We prioritize your comfort and well-being, ensuring that you are involved in every decision about your treatment. We listen to your concerns, tailor treatments to your needs, and ensure that your voice is always heard.
Accessible Therapy in Scarborough and Beyond
Our office is conveniently located in Scarborough, serving clients across Toronto and surrounding areas. With flexible options for in-person or secure online therapy sessions, we make mental health support accessible wherever you are.
Affordable and Reliable Care
We are committed to providing psychotherapy and therapy services that are accessible and delivered with care. We aim to make mental health support available without financial barriers while maintaining a standard of dependability.
CONTACT US
For general questions or to learn more about our treatment services, please contact us and we will get back to you as quickly as possible. If you would like to schedule an initial consultation, please get started here.