On this journey, you will need...
Openness and honesty
Readiness to work
Trust
Active participation
Our Services
Anxiety & Depression
Our Anxiety and Depression Therapy is designed to help you navigate anxiety's challenges. We focus on understanding its roots, recognizing its impact, and providing personalized strategies to manage and overcome it. We help with: Panic attacks, GAD's, SAD's and Social anxiety.
Body Image & Self-Esteem
Transform your self-perception with our Body Image & Self-Esteem therapy. Our sessions focus on building a positive self-image and boosting self-worth by addressing negative body beliefs and improving self-confidence. Through supportive and personalized guidance, we help you develop a healthier relationship with your body and yourself.
Family Therapy
Closer together through therapy. Family therapy helps resolve conflicts, improve communication, and strengthen relationships. Create a healthy and supportive atmosphere within your family.
Child & Teen
Child and adolescent therapy provides a safe space for expressing emotions, developing communication skills, and supporting the process of growth and self-discovery.
Separation & Divorce
Navigate the complexities of separation and divorce with our supportive therapy. We offer a safe space to process emotions, develop coping strategies, and rebuild your life after a relationship ends. Our personalized approach helps you find clarity, heal from the pain, and move forward with confidence.
Couple & Relationship
Our compassionate approach helps you deepen connections, resolve conflicts, and enhance communication. We provide the tools and support to transform challenges into opportunities for growth and lasting intimacy.
Hypnotherapy
Unlock the power of your mind with our hypnotherapy sessions.
-Smoking Cessation
-Weight Loss
-Relieve Stress & Anxiety
-Dissolve Phobias & Gain Courage
-Improve Mental & Physical Performance
-Increase Good Mental Health & Joy
Past Life Regression
Explore the depths of your subconscious with our Past Life Regression therapy. Discover insights from your past lives to gain clarity and healing in the present. Our gentle, guided sessions help you understand unresolved issues and unlock your inner potential for a more fulfilling life. Start your journey of self-discovery today.
Anger Management
Take control of your emotions with our Anger Management therapy. Learn to identify your triggers, develop healthier coping strategies, and improve your relationships. Our personalized approach helps you transform anger into a constructive force, leading to a calmer and more balanced life. Start your journey to emotional well-being today.
Addictions
Break free from addiction ( drugs, alcohol, electronics, food) with our specialized therapy. We offer compassionate support and effective strategies to help you overcome cravings and regain control of your life. Start your path to recovery and a brighter future today.
Trauma & PTSD
Find relief and healing with our Trauma & PTSD therapy. Our specialized approach helps you process and overcome past traumas (physical and emotional abuse) regain control, and restore emotional balance. Through compassionate support and effective techniques, we guide you on your path to recovery and renewed well-being.
Grief, Bereavement & Loss
Navigate the difficult journey of grief and loss with our compassionate therapy. Our sessions provide a safe space to express your emotions, process your pain, and find healing. Whether you're dealing with the loss of a loved one or another significant life change, we offer the support and guidance you need to move forward.
LGBTQ + Therapy
Your gender identity and sexual orientation is one part of you. How you identify should be respected and celebrated. You are you and no one should be encouraging you to be anyone else.
-Coming out issues
-Relationship problems
-Difficulties with sexuality and sex in relationships
-Internalised homophobia, biphobia or transphobia
-Discrimination, bullying or outright abuse
-Mental health issues
Cancer Counselling
Whether you have been diagnosed with cancer yourself or you are helping a loved one deal with a diagnosis, you are likely here because you could use some additional support. Cancer can be isolating and scary and it can be hard to find adequate support. Working with a therapist at any point in the cancer journey can help to bring clarity, meaning, and healing.
First Responder Support
Receive specialized support with our First Responder Therapy, tailored for paramedics, police officers, and firefighters. We provide a safe, understanding space to address the unique challenges and stresses you face. Our approach helps you manage trauma, build resilience, and maintain well-being while navigating the demands of your critical role.
Work Stress Leave
Get the support you need with our Stress Leave Therapy. We provide a compassionate space to address the sources of your stress, develop effective coping strategies, and plan for a successful return to work. Our personalized approach helps you manage your stress effectively and regain balance in your life. Take the first step towards recovery and well-being today.
