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Evolution Therapies

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Centre for Anxiety, Depression & Stress

Evolution Therapies is the premier psychotherapy centre for anxiety, depression and stress in the upper Beaches area of Scarborough. We work one-on-one with people just like you, from all walks of life every day, who are currently experiencing personal crisis such as anxiety, or high levels of stress, or people who generally want to discover a more balanced, and centred life. I have been working with youths, couples and entire families for over a decade, and providing life changing psychotherapy and hypnotherapy in a safe, compassionate and comfortable environment where you will be able to open yourself up and begin your journey to a more rewarding and emotionally healthy state of being.

What you think, you become. What you feel, you attract. What you imagine, you create. Buddha

  • Stress Management
  • Support for First Responders
  • Panic Attack Intervention
  • Anxiety Treatment
  • Counseling for Children
  • Adolescent Therapy
  • Trauma Treatment
  • Depression Counseling
  • Social Anxiety Management
  • Anger Management
  • Overcoming Perfectionism & Procrastination
  • Relationship Counseling
  • Treatment for Phobias & Fears
  • Body Image & Self-Esteem Enhancement
  • Family Therapy
  • Confidence Building
  • Parenting Support
  • Addiction Counseling (Drugs, Alcohol, Electronics, Food)
  • Counseling for Sexual, Physical, & Emotional Abuse
  • Loss of Identity & Life Purpose Counseling
  • Treatment for OCD, ADHD, PTSD, BPD
  • Mood Disorder Therapy
  • Bipolar Disorder Management
  • Grief, Loss, and Bereavement Support
  • Eating Disorder Treatment
  • Substance Dependency Counseling
  • Past Life Regression Hypnosis
  • Men's and Women's Issues
  • Life Transitions Counseling
  • Support for Miscarriage Challenges
  • LGBTQ+ Counseling
  • Our commitment to ongoing education ensures that clients receive the most effective and up-to-date therapeutic care. Our psychotherapy approach focuses on developing a personalized treatment plan that aligns with your individual concerns and goals. We design a unique program that addresses the specific challenges you are facing.

  • Our clinicians are highly trained in evidence-based psychotherapy models and continuously update their knowledge with the latest research and advancements in the field. Our areas of expertise include:

  • Cognitive Behavioral Therapy (CBT)
  • Transpersonal Psychotherapy
  • Time Line Healing
  • Inner Child Healing
  • Dialectical Behavior Therapy (DBT)
  • Psychodynamic Therapy
  • Mindfulness-Based Therapy
  • Emotionally Focused Therapy
  • Hypnotherapy
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Percussive Suggestion Technique (PSTEC)

Psychotherapy Services

Couple & Relationship Counselling
Enhance Communication Trust & Infidelity Intimacy Issues Emotional Disconnect Separation & Divorce Relationship Issues Resolve Conflicts
Family Therapy
Parent-Child Conflict Single Parenting Dealing with Troubled Teenagers Parenting Challenges Family Roles and Boundaries Family Dynamics Power Struggles Forgiveness
Parenting, Child & Teen Therapy
Behavioral IssuesEmotional RegulationParenting SupportSchool and Academic ChallengesSocial SkillsPeer RelationshipsParent-Teen Conflict
Anxiety & Depression
Excessive Crying and Sadness A Loss of Interest and Motivation Chronic Fatigue Withdrawal and Isolation Depression Intrusice Thoughts Panic Attacks and Anxiety Suicidal Ideation Change Thought Patterns and Beliefs
Trauma & Recovery
PTSD, Shame and Guilt Dissociation Flashbacks & Nightamres Fears & Phobias Anxiety and Panic Attacks Hypervigilance Intrusive Thoughts Avoidance Behaviors Childhood Trauma
Anger Management
Identifying Triggers Emotional Awareness Coping Strategies Effective Communication Impulse Control Stress Management Conflict Resolution Relaxation Techniques Forgiveness and Letting Go
Body Image & Self-Esteem
Negative body image Self-esteem issues Eating disorders Social Anxiety Body dysmorphic disorder Impact of weight Self-care and body positivity Self-compassion Identity and self-perception
Mental Health Sevices
Post-Traumatic Stress Disorder Therapy for OCD, ADHD Borderline Personality Disorder (BPD)Suicide Prevention and SupportMood Disorder TherapyBipolar Disorder ManagementDissociation TreatmentAnxiety and Panic Attack Intrusive Thoughts SupportEmotional Regulation Difficulties
Addictions
Alcohol Tobacco & Nicotine Prescription Medications (e.g., opioids, benzodiazepines) Cannabis, Cocaine, Heroin Internet and Gaming Social Media Food/Eating Disorders Shopping/Compulsive Buying Sexual Behavior
Grief, Bereavement & Loss
Coping with DeathProcessing GriefDerpession Life AdjustmentsSupporting OthersComplex GriefRegretFinding Meaning Finding Purpose
Cancer Counselling
Coping with Diagnosis and TreatmentManaging Treatment Side EffectsEmotional ImpactFear of RecurrenceBody Image ChangesLifestyle AdjustmentsSupporting FamilyEnd-of-Life IssuesFinding PurposeGrief and Loss
LGBTQ + Therapy
Identity and self-acceptance Coming out and disclosure Relationship and intimacy issues Coping with discrimination and stigma Gender dysphoria Gender transitioning Building supportive communities Addressing homophobia & transphobia Emotional support
First Responders, Military & Veterans
Trauma and PTSDStress ManagementCritical IncidentsWork-Life BalanceBurnoutPeer SupportEmotional ResilienceOccupational HazardsSelf-Care Strategies
Work Stress
Stress Leave Managing Workload Coping with Job Pressure Workplace Conflict Work-Life Balance Burnout Learning Relaxation Techniques Performance Anxiety Career Transitions Time Management
Immigration and Refugees Issues
Trauma and PTSD Acculturation Stress Loss and Grief Identity and Belonging Family Dynamics and Intergenerational Conflict Discrimination and Racism Social Isolation and Loneliness Language Barriers
Hypnotherapy
Depression, Stress, and Anxiety Pain Management Smoking Cessation Weight Loss Sleep Disorders Phobias and Fears PTSD and Trauma Self-Esteem and Confidence Habit Control, Addictions Relaxation and Mindfulness Chronic Illness Management
Past Life Regression
Personal Insights Understanding Relationships Resolving Unresolved Issues Healing Trauma Finding your Life Purpose Enhancing Self-Awareness Identifying Patterns Spiritual Growth Overcoming Blockages Gaining Perspective on Life Choices
Group Therapy
Alcoholics / Narcotics Recovery Group(CBT) Groups for Depression(DBT) Skills Groups(PTSD) Trauma Recovery GroupsWoman's Support Group Man's Support GroupSupport Groups for Grief and LossParenting Support GroupsSocial Skills Training GroupsEating Disorder Support Groups Cancer Support Groups
" We care for our clients like family, offering unwavering support and compassion every step of the way."
Valeria Smith, Founder & Registered Psychotherapist
Our team of registered and supervised Social Workers, Social Service Workers, Psychologists and Psychotherapists specializes in individual, family, and couples therapy, providing expert care tailored to your needs.
Meet our team

Therapy Is An Investment In Your Happiness

Therapy Fees

Online & In-Person Therapy Services.


Flexible Availability: Appointments available 7 days a week. Affordable Therapy Fees : $100 to $180 per session, depending on the therapist. Discounted rates available through our internship program. Insurance Coverage: Our services are covered by most private insurance plans. Free Consultation: Start with a complimentary 15-minute phone consultation.

To book a consultation, please text 416-618-0770. Schedule a free initial consultation with our intake team to find the right therapist for you.
Address
2965 Kingston Road Unit #2-B Scarborough M1M 1P1 Canada
Contact Us
Hours
Monday-Sunday 10:00 AM-8:00 PM Available Online or In Person
Get Started Now: Schedule an Appointment
Call 4166180770
Email
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