INDIVIDUAL THERAPY
OUR APPROACH
At Evolution Therapies, we use a comprehensive, evidence-based approach to support lasting change and personal growth.
✔ Cognitive-Behavioral Therapy (CBT) – Reshapes negative thought patterns, builds coping skills for anxiety, OCD, ADHD, and depression, and strengthens emotional resilience.
✔ Dialectical Behavior Therapy (DBT) – Helps regulate emotions, reduce impulsivity, manage distress, and build mindfulness and healthy relationships.
✔ Hypnotherapy & Subconscious Healing – Rewires limiting beliefs, supports healing from trauma, anxiety, OCD, and self-esteem issues, and creates lasting emotional change.
✔ Narrative Therapy – Reframes personal stories, helps break free from limiting beliefs, and promotes self-acceptance and empowerment.
✔ Solution-Focused Therapy (SFT) – Shifts focus to strengths and solutions, develops practical coping strategies, and encourages positive action and self-empowerment.
✔ Cognitive-Behavioral Therapy (CBT) – Reshapes negative thought patterns, builds coping skills for anxiety, OCD, ADHD, and depression, and strengthens emotional resilience.
✔ Dialectical Behavior Therapy (DBT) – Helps regulate emotions, reduce impulsivity, manage distress, and build mindfulness and healthy relationships.
✔ Hypnotherapy & Subconscious Healing – Rewires limiting beliefs, supports healing from trauma, anxiety, OCD, and self-esteem issues, and creates lasting emotional change.
✔ Narrative Therapy – Reframes personal stories, helps break free from limiting beliefs, and promotes self-acceptance and empowerment.
✔ Solution-Focused Therapy (SFT) – Shifts focus to strengths and solutions, develops practical coping strategies, and encourages positive action and self-empowerment.
WHY CHOOSE EVOLUTION THERAPIES?
At Evolution Therapies, we are committed to providing high-quality mental health care to individuals in Toronto. Here are just a few reasons to choose us:
Schedule your free 15-minute consultation with any of our therapists today!
CONTACT US
For general questions or to learn more about our treatment services, please contact us and we will get back to you as quickly as possible. If you would like to schedule an initial consultation, please get started here.