Workshops and Groups
Free Webinar. Finding Balance: A Practical Guide to Managing Anxiety!
Finding Balance: A Practical Guide to Managing Anxiety!”
Discover how to take control of anxiety and live with greater ease. In this empowering webinar, you’ll learn simple yet effective strategies to manage anxious thoughts, transform negative thoughts pattern , reduce overwhelm, and embrace a calmer, more balanced life. Equip yourself with the tools to transform anxiety into a source of strength and resilience.
In today’s fast-paced world, anxiety has become a common struggle for many people. Whether it’s related to work, relationships, or day-to-day responsibilities, anxiety can feel overwhelming. This workshop is designed to help participants understand anxiety, recognize its symptoms, and provide them with practical tools to manage it effectively. The goal is to create a calmer, more balanced life, where anxiety no longer feels like an uncontrollable force.
Faciliators:
Nasir Shams RSSW and
Maria Malygin
Reserve your spot now! 416-618-0770
evolutiontherapies.vs@gmail.com
Event Details:
Date: TBD
Time: TBD
Location: Online (Zoom)
Who's in the webinar?
The webinar is for anyone looking to manage anxiety, reduce overwhelm, and find inner peace in their life.
Why Join?
Learn simple, effective strategies to manage anxiety, reduce overwhelm, and transform negative thoughts, helping you embrace a calmer, more balanced life.
Men's Group Therapy: A Space for Support and Growth
Men often need a space to discuss challenges, gain healthy role models, and form supportive friendships. Our Men’s Group offers just that. With a focus on meaningful conversations and building community, we provide the following opportunities for personal growth:
• Weekly topic-driven discussions (chosen by the group)
• Topic-specific men’s groups (in-person)
• General support groups and social hangouts
• Resource sharing and information library
Group Discussions Focus On:
• Overcoming relationship challenges
• Personal development and becoming a better man
• Building deep, impactful friendships
• Navigating tough emotions and experiences
• Supporting each other’s growth in a safe space
Example Topics Include:
• Breakup Recovery: Find support and guidance after a breakup, divorce, or infidelity.
• Boundaries: Learn to set and maintain healthy boundaries, especially if you’ve struggled as a “nice guy.”
• Relationship Issues: Gain insights on improving relationships and communication skills.
• Making More Guy Friends: Find like-minded men who share your commitment to growth and friendship.
• Dropping Bad Habits: Kick old habits with the support of a group committed to change.
• Better Parenting: Tackle the challenges of fatherhood and family dynamics with a supportive community of dads.
Improved Communication Skills
Men’s groups are the perfect environment to enhance your communication skills. Practice being open, honest, and confident in discussing sensitive topics. Receive feedback from the group and facilitator to improve how you express yourself.
Faciliators:
Mr. Salah Irandoust, RSW
Reserve your spot now! 416-618-0770
evolutiontherapies.vs@gmail.com
Event Details:
- Date: Every Saturday starting January 15, 2025
- Time: 1 PM-3 PM
- Location: Evolution Therapies. 2965 Kingston Rd., Unit 2-B
- Fee: $50 Cash
- Max Participants: 12
- Fee: $50 per hr. Cash Covered by Insurance.
Who’s in the Men’s Group?
Our group welcomes men from all walks of life—different ages, ethnicities, and backgrounds—united in a shared desire for personal growth and connection.
Why Join?
If you're ready for real conversations and stronger relationships with other men, our Men’s Group is for you. Whether you’re seeking guidance, emotional support, or just a place to be yourself, this is a space where personal growth and connection thrive.
Woman Healing Circle Group: Journey to Inner Peace
We invite you to our Healing Circle of the Woman Healing Circle Group, an evening of spiritual renewal and divine feminine energy.
Event Highlights:
Meet & Greet
Connect with kindred spirits.
Herbal Tea & Snacks
Enjoy sacred tea and nourishing treats.
Healing Meditation
Find peace through guided meditation.
Sound Bath
Elevate your spirit with Tibetan singing bowls.
Energy Healing Circle
Learn how to connect to your body and the spiritual world as we heal and restore vitality.
Workshop
Join us for a hands-on workshop led by Lyudmila B. to explore personal energy awareness and healing. You’ll learn how to connect to your body and your body to the spiritual world, tuning out distractions and tapping into cosmic healing energy. This session, designed for personal growth and synchronicity, is packed with practical tools to leave you feeling empowered and present.
Faciliators:
Valeria Smith RP and Lyudmila B
Reserve your spot now! 416-618-0770
evolutiontherapies.vs@gmail.com
Event Details:
Date: Sunday, Nov 24, 2024.
One Saturday every month.
Time: 4PM-7PM
Location: Evolution Therapies. 2965 Kingston Rd., Unit 2-B
Fee: $50 Cash
Max Participants: 12
Who’s in the Women's Group?
The Women's Group brings together women from diverse backgrounds, including those interested in new age practices and spirituality, to support each other through personal growth and healing.
Why Join?
This monthly workshop provides a supportive environment for women to heal, connect, and find strength. Join us to nurture your spirit, gain empowerment, and receive the support you need for personal growth and healing.