Workshops and Groups
Free Webinar. Finding Balance: A Practical Guide to Managing Anxiety!
Finding Balance: A Practical Guide to Managing Anxiety!”
Discover how to take control of anxiety and live with greater ease. In this empowering webinar, you’ll learn simple yet effective strategies to manage anxious thoughts, transform negative thoughts pattern , reduce overwhelm, and embrace a calmer, more balanced life. Equip yourself with the tools to transform anxiety into a source of strength and resilience.
In today’s fast-paced world, anxiety has become a common struggle for many people. Whether it’s related to work, relationships, or day-to-day responsibilities, anxiety can feel overwhelming. This workshop is designed to help participants understand anxiety, recognize its symptoms, and provide them with practical tools to manage it effectively. The goal is to create a calmer, more balanced life, where anxiety no longer feels like an uncontrollable force.
Faciliators:
Nasir Shams RSSW and
Maria Malygin
Reserve your spot now! 416-618-0770
evolutiontherapies.vs@gmail.com
Event Details:
Date: TBD
Time: TBD
Location: Online (Zoom)
Who's in the webinar?
The webinar is for anyone looking to manage anxiety, reduce overwhelm, and find inner peace in their life.
Why Join?
Learn simple, effective strategies to manage anxiety, reduce overwhelm, and transform negative thoughts, helping you embrace a calmer, more balanced life.
Men’s Support Group A Space for Growth & Connection
Men often seek a space where they can openly discuss challenges, find positive role models, and build supportive friendships. Our Men’s Group provides exactly that. Focused on meaningful dialogue and fostering community, we offer the following opportunities for personal growth:
Weekly, topic-driven discussions (selected by the group)
Topic-specific men’s groups (in-person)
General support groups and social gatherings
Resource sharing for continued growth
Example Topics Include:
Breakup Recovery
Setting Boundaries
Relationship Issues
Sexual Health
Effective Communication
Professional & Personal Growth
Stress Management
Building Friendships
Breaking Bad Habits
Fatherhood & Parenting
Men’s groups are the perfect environment to enhance your communication skills. Practice being open, honest, and confident in discussing sensitive topics. Receive feedback from the group and facilitator to improve how you express yourself.
Faciliators:
Mr. Salah Irandoust, RSW
Secure your spot today!
Call: 416-618-0770
Email: evolutiontherapies.vs@gmail.com
Event Details:
- Date: Every Saturday, starting January 15, 2025
- Time: 1:00 PM - 2:30 PM
- Location: Evolution Therapies, 2965 Kingston Rd., Unit 2-B
- Max Participants: 12
- Fee: $50 per event (Cash; covered by insurance)
Who’s in the Men’s Group?
Our group is open to men of all ages, ethnicities, and backgrounds, united by a common commitment to personal growth and meaningful connection.
Why Join?
If you're ready for real conversations and stronger relationships with other men, our Men’s Group is for you. Whether you’re seeking guidance, emotional support, or just a place to be yourself, this is a space where personal growth and connection thrive.
Woman Healing Circle: Journey to Inner Peace
We invite you to join our Healing Circle of the Woman—an evening dedicated to spiritual renewal and the empowering energy of the divine feminine.
Event Highlights:
-Meet & GreetConnect with like-minded souls and kindred spirits.-Herbal Tea & SnacksSavor sacred teas and nourishing treats.-Healing MeditationExperience peace and tranquility through guided meditation.-Sound BathElevate your spirit with the soothing tones of Tibetan singing bowls.-Energy Healing CircleDiscover how to connect with your body and the spiritual realm as we heal and restore vitality together.
Faciliators:
Valeria Smith RP
Reserve your spot now! 416-618-0770
evolutiontherapies.vs@gmail.com
Event Details:
Held once a month on Saturdays. Text me for the next date.
Time: 4:00 PM - 7:00 PM
Location: Evolution Therapies, 2965 Kingston Rd., Unit 2-B
Fee: $50 (Cash)
Max Participants: 12
Who’s in the Women's Group?
The Women's Group unites women from diverse backgrounds, including those drawn to new age practices and spirituality, creating a supportive space for personal growth and healing.
Why Join?
This monthly workshop offers a supportive space for women to heal, connect, and find strength. Join us to nourish your spirit, embrace empowerment, and receive the support you need for personal growth and transformation.