What you think, you become. What you feel, you attract. What you imagine, you create. Buddha
Centre for Anxiety, Depression & Stress
Evolution Therapies is the premier psychotherapy centre for anxiety, depression and stress in the upper Beaches area of Scarborough. We work one-on-one with people just like you, from all walks of life every day, who are currently experiencing personal crisis such as anxiety, or high levels of stress, or people who generally want to discover a more balanced, and centred life. I have been working with youths, couples and entire families for over a decade, and providing life changing psychotherapy and hypnotherapy in a safe, compassionate and comfortable environment where you will be able to open yourself up and begin your journey to a more rewarding and emotionally healthy state of being.
What I Can Help With
- Stress
- Panic attacks
- Anxiety
- Burn Out
- Trauma
- Depression
- Social Anxiety
- Anger Management
- Perfectionism & Procrastination
- Relationship Issues
- Phobias & Fears
- Teenage Struggles
- Family Difficulties
- Confidence Development
- Self-Esteem Issues
- Addictions
- Sexual/Physical/Emotional Abuse
- Loss of Identity & Life Purpose
- OCD, ADHD, ADD, PTSD
- Mood Disorders
- Biopolar Disorder
- Grief
- Eating Disorder
- Substance Dependancy
- Past Life Regression Hypnosis
My Approach
- You don’t have to struggle anymore, and I will take you on a journey so you can get your life back. The first step begins by simply getting in touch and opening a dialogue. Together, we will discuss your situation, and begin the journey of healing.
- I offer variety services using a wide range of approaches that include:
- CBT-Cognitive Behavioural Therapy
- Transpersonal Psychotherapy
- Time Line Healing
- Healing of Inner Child
- DBT
- Psychodynamic Therapy
- Mindfulness
- Hypnotherapy
- PSTEC-Percussive Suggestion Technique
Therapy Fees
Free 15 Minute Initial Consultation! Please Text to book consulatation 416-618-0770Covered by most health insurance or employee benefit plans, not covered by OHIPSessions are 55 min long, available In Person, Video or PhonePayment always due before the session or the same day as session
Therapy fee is $180 /hr (Inc. Tax). Payment can be made in cash or through E-transfer to: lerkasmith@yahoo.com.
Valeria Smith
Psychotherapist RP CH PSTEC
I am an extensively trained and highly qualified registered psychotherapist and hypnotherapist. For over a decade, I have worked one-on-one with youths, couples and families here in my safe, comfortable therapy studio and provided confidential, compassionate psychotherapy and hypnotherapy sessions that are tailored specifically for you, and your exact needs. My evidence based curriculum of psychotherapy and hypnotherapy practices is created to address a multitude of anxiety and transitional based life challenges that often leave people feeling stuck, emotionally unavailable, stressed, depressed and even spinning, as if life was out of control. This often happens when people are struggling with anxiety, depression, grief, parenting, or work and personal relationships. I work with you and address these feelings and create a program that I design specifically for you, and your needs. Your journey to processing your currently raw state of mind and emotions begins here, in my studio, or we can schedule remote sessions, where we can work together while you are in your safe space at home. Together, we will work together, and take you on your journey to a better life.
Address
2965 Kingston Road Unit #2-B Scarborough M1M 1P1 Canada
Contact Us
Hours
Monday-Friday
11:00 AM-8:00 PM
Available Online or In Person