Patricia Pandit
Registered Social Service Worker RSSW
Accepting New Clients. Languages: English, Bengali, HindiAvailable: In Person and OnlineFee: $160/hr
With over 16 years of experience, Patricia provides counselling and supportive services to adults, adolescents, and families navigating emotional, relational, and life challenges. Her work focuses on helping clients build coping strategies, improve emotional regulation, strengthen communication skills, and increase overall resilience.
Patricia practices in accordance with the standards of the Ontario College of Social Workers and Social Service Workers (OCSWSSW). She provides client-centred, culturally responsive care within the scope of a Registered Social Service Worker.
Patricia practices in accordance with the standards of the Ontario College of Social Workers and Social Service Workers (OCSWSSW). She provides client-centred, culturally responsive care within the scope of a Registered Social Service Worker.
Specialties:
Fear and Phobia Support • Trauma-Informed Care • First Responder Stress Support • Couples and Family Support • Anxiety and Stress Management • Panic Symptom Support • Low Mood and Emotional Well-Being • Social Anxiety • Anger and Emotional Regulation
Client Focus:
Individuals, Couples, Family - Adults, Teenagers & Children (Ages 8+)
My approach:
- CBT-informed coping tools
- DBT-informed emotional regulation skills
- Mindfulness-based stress reduction techniques
- Emotion-focused strategies
- Internal Family Systems–informed parts exploration
- Somatic-based grounding and regulation tools
- Psychoeducation and practical skill-building
Issues:
- Stress and Anxiety Support
- Low Mood and Emotional Well-Being
- Children and Youth Counselling (Ages 8+)
- Adolescent Support
- Family and Parenting Guidance
- Relationship and Communication Support
- Panic Symptom Coping Strategies
- Trauma-Informed Emotional Support
- Social Anxiety and Confidence Building
- Anger and Emotional Regulation
- Fears and Phobia Support
- Grief, Loss, and Life Transitions
- Substance Use and Recovery Support
- Mood-Related Concerns
- Support During Medical Illness (including Cancer)
- First Responder Stress Support