Evolution Therapies
Centre for Anxiety, Depression & Stress
Evolution Therapies is the premier psychotherapy centre for anxiety, depression and stress in the upper Beaches area of Scarborough. We work one-on-one with people just like you, from all walks of life every day, who are currently experiencing personal crisis such as anxiety, or high levels of stress, or people who generally want to discover a more balanced, and centred life. I have been working with youths, couples and entire families for over a decade, and providing life changing psychotherapy and hypnotherapy in a safe, compassionate and comfortable environment where you will be able to open yourself up and begin your journey to a more rewarding and emotionally healthy state of being.
What you think, you become. What you feel, you attract. What you imagine, you create. Buddha
- Stress Management
- Support for First Responders
- Panic Attack Intervention
- Anxiety Treatment
- Counseling for Children
- Adolescent Therapy
- Trauma Treatment
- Depression Counseling
- Social Anxiety Management
- Anger Management
- Overcoming Perfectionism & Procrastination
- Relationship Counseling
- Treatment for Phobias & Fears
- Body Image & Self-Esteem Enhancement
- Family Therapy
- Confidence Building
- Parenting Support
- Addiction Counseling (Drugs, Alcohol, Electronics, Food)
- Counseling for Sexual, Physical, & Emotional Abuse
- Loss of Identity & Life Purpose Counseling
- Treatment for OCD, ADHD, PTSD, BPD
- Mood Disorder Therapy
- Bipolar Disorder Management
- Grief, Loss, and Bereavement Support
- Eating Disorder Treatment
- Substance Dependency Counseling
- Past Life Regression Hypnosis
- Men's and Women's Issues
- Life Transitions Counseling
- Support for Miscarriage Challenges
- LGBTQ+ Counseling
- Our commitment to ongoing education ensures that clients receive the most effective and up-to-date therapeutic care. Our psychotherapy approach focuses on developing a personalized treatment plan that aligns with your individual concerns and goals. We design a unique program that addresses the specific challenges you are facing.
- Our clinicians are highly trained in evidence-based psychotherapy models and continuously update their knowledge with the latest research and advancements in the field. Our areas of expertise include:
- Cognitive Behavioral Therapy (CBT)
- Transpersonal Psychotherapy
- Time Line Healing
- Inner Child Healing
- Dialectical Behavior Therapy (DBT)
- Psychodynamic Therapy
- Mindfulness-Based Therapy
- Emotionally Focused Therapy
- Hypnotherapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Percussive Suggestion Technique (PSTEC)
Psychotherapy Services
Couple & Relationship Counselling
Enhance Communication
Trust & Infidelity
Intimacy Issues
Emotional Disconnect
Separation & Divorce
Relationship Issues
Resolve Conflicts
Family Therapy
Parent-Child Conflict
Single Parenting
Dealing with Troubled Teenagers
Parenting Challenges
Family Roles and Boundaries
Family Dynamics
Power Struggles
Forgiveness
Parenting, Child & Teen Therapy
Behavioral IssuesEmotional RegulationParenting SupportSchool and Academic ChallengesSocial SkillsPeer RelationshipsParent-Teen Conflict
Anxiety & Depression
Excessive Crying and Sadness
A Loss of Interest and Motivation
Chronic Fatigue
Withdrawal and Isolation
Depression
Intrusice Thoughts
Panic Attacks and Anxiety
Suicidal Ideation
Change Thought Patterns and Beliefs
Trauma & Recovery
PTSD, Shame and Guilt
Dissociation
Flashbacks & Nightamres
Fears & Phobias
Anxiety and Panic Attacks
Hypervigilance
Intrusive Thoughts
Avoidance Behaviors
Childhood Trauma
Anger Management
Identifying Triggers
Emotional Awareness
Coping Strategies
Effective Communication
Impulse Control
Stress Management
Conflict Resolution
Relaxation Techniques
Forgiveness and Letting Go
Body Image & Self-Esteem
Negative body image
Self-esteem issues
Eating disorders
Social Anxiety
Body dysmorphic disorder
Impact of weight
Self-care and body positivity
Self-compassion
Identity and self-perception
Mental Health Sevices
Post-Traumatic Stress Disorder Therapy for OCD, ADHD
Borderline Personality Disorder (BPD)Suicide Prevention and SupportMood Disorder TherapyBipolar Disorder ManagementDissociation TreatmentAnxiety and Panic Attack Intrusive Thoughts SupportEmotional Regulation Difficulties
Addictions
Alcohol
Tobacco & Nicotine
Prescription Medications (e.g., opioids, benzodiazepines)
Cannabis, Cocaine, Heroin
Internet and Gaming
Social Media
Food/Eating Disorders
Shopping/Compulsive Buying
Sexual Behavior
Grief, Bereavement & Loss
Coping with DeathProcessing GriefDerpession Life AdjustmentsSupporting OthersComplex GriefRegretFinding Meaning
Finding Purpose
Cancer Counselling
Coping with Diagnosis and TreatmentManaging Treatment Side EffectsEmotional ImpactFear of RecurrenceBody Image ChangesLifestyle AdjustmentsSupporting FamilyEnd-of-Life IssuesFinding PurposeGrief and Loss
LGBTQ + Therapy
Identity and self-acceptance
Coming out and disclosure
Relationship and intimacy issues
Coping with discrimination and stigma
Gender dysphoria
Gender transitioning
Building supportive communities
Addressing homophobia & transphobia
Emotional support
First Responders, Military & Veterans
Trauma and PTSDStress ManagementCritical IncidentsWork-Life BalanceBurnoutPeer SupportEmotional ResilienceOccupational HazardsSelf-Care Strategies
Work Stress
Stress Leave
Managing Workload
Coping with Job Pressure
Workplace Conflict
Work-Life Balance
Burnout
Learning Relaxation Techniques
Performance Anxiety
Career Transitions
Time Management
Immigration and Refugees Issues
Trauma and PTSD
Acculturation Stress
Loss and Grief
Identity and Belonging
Family Dynamics and Intergenerational Conflict
Discrimination and Racism
Social Isolation and Loneliness
Language Barriers
Hypnotherapy
Depression, Stress, and Anxiety
Pain Management
Smoking Cessation
Weight Loss
Sleep Disorders
Phobias and Fears
PTSD and Trauma
Self-Esteem and Confidence
Habit Control, Addictions
Relaxation and Mindfulness
Chronic Illness Management
Past Life Regression
Personal Insights
Understanding Relationships
Resolving Unresolved Issues
Healing Trauma
Finding your Life Purpose
Enhancing Self-Awareness
Identifying Patterns
Spiritual Growth
Overcoming Blockages
Gaining Perspective on Life Choices
Group Therapy
Alcoholics / Narcotics Recovery Group(CBT) Groups for Depression(DBT) Skills Groups(PTSD) Trauma Recovery GroupsWoman's Support Group
Man's Support GroupSupport Groups for Grief and LossParenting Support GroupsSocial Skills Training GroupsEating Disorder Support Groups
Cancer Support Groups
" We care for our clients like family, offering unwavering support and compassion every step of the way."
Valeria Smith,
Founder & Registered Psychotherapist
Our team of registered and supervised Social Workers, Social Service Workers, and Psychotherapists specializes in individual, family, and couples therapy, providing expert care tailored to your needs.
Therapy Is An Investment In Your Happiness
Therapy Fees
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Online & In-Person Therapy Services.
Flexible Availability: Appointments available 7 days a week. Affordable Therapy Fees : $60 to $180 per session, depending on the therapist. Discounted rates available through our internship program. Insurance Coverage: Our services are covered by most private insurance plans. Free Consultation: Start with a complimentary 15-minute phone consultation.
To book a consultation, please text 416-618-0770. Schedule a free initial consultation with our intake team to find the right therapist for you.
Address
2965 Kingston Road Unit #2-B Scarborough M1M 1P1 Canada
Contact Us
Hours
Monday-Sunday
10:00 AM-8:00 PM
Available Online or In Person