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Evolution Therapies

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Centre for Anxiety, Depression & Stress

Evolution Therapies is the premier psychotherapy centre for anxiety, depression and stress in the upper Beaches area of Scarborough. We work one-on-one with people just like you, from all walks of life every day, who are currently experiencing personal crisis such as anxiety, or high levels of stress, or people who generally want to discover a more balanced, and centred life. I have been working with youths, couples and entire families for over a decade, and providing life changing psychotherapy and hypnotherapy in a safe, compassionate and comfortable environment where you will be able to open yourself up and begin your journey to a more rewarding and emotionally healthy state of being.
" We care for our clients like family, offering unwavering support and compassion every step of the way."
Valeria Smith, Founder & Registered Psychotherapist
Our team of registered and supervised Social Workers, Social Service Workers, Psychologists and Psychotherapists specializes in individual, family, and couples therapy, providing expert care tailored to your needs.
Meet out Team
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Discover the transformative power of this meditation, guided by Valeria Smith, to bring healing and relief from anxiety and stress. Through soothing techniques, this practice helps you relax your body, calm your mind, and restore balance to your inner world. Release built-up tension, clear away negativity, and experience improved sleep and a greater sense of ease. With each session, feel yourself becoming more refreshed, centered, and at peace, ready to embrace life with renewed clarity and calm.
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Discover the transformative power of hypnotherapy, guided by Valeria Smith, to awaken your innate ability to self-heal. Through this deeply calming practice, you’ll release fears, let go of negative patterns, and nurture a profound sense of self-love and happiness. Hypnotherapy provides a safe space to reconnect with your inner peace, embrace and align with your true potential. Allow this journey restore vitality as you tap into the incredible healing power within yourself.

Psychotherapy Services

Anxiety & Stress Management
Stress Management Panic Attack Relief Anxiety Treatment Social Anxiety Help Overcoming Perfectionism Work Stress & Leave
Depression & Mood Disorders
Depression Self-Esteem Issues Mood Disorders Suicidal Thoughts Grief & Loss Cancer Support Loss of Motivation
Trauma & Abuse
Abuse (Sexual, Physical, Emotional)DissociationFlashbacks & NightmaresFears & PhobiasIntrusive ThoughtsChildhood TraumaShame & Guilt
Couple & Relationship Counselling
Communication Skills Trust & Infidelity Intimacy Issues Emotional Disconnect Relationship Challenges Conflict Resolution
Family Therapy
Parent-Child Conflict Single Parenting Parenting Challenges Family Roles & Boundaries Power Struggles Forgiveness Separation & Divorce
Child & Teen Therapy
Behavioral IssuesEmotional RegulationParenting SupportAcademic StrugglesSocial SkillsPeer RelationshipsProcrastination
Behavioral Issues & Disorders
Anger ManagementPTSD, OCD, ADHD & BPDSuicide PreventionMood Disorder TherapyBipolar Disorder CareAnxiety & Panic SupportIntrusive Thoughts Help
Addictions
AlcoholTobacco & NicotineDrugsInternet & GamingSocial MediaEating DisordersCompulsive ShoppingSexual Behavior
Body Image & Self-Esteem
Negative Body ImageSelf-Esteem IssuesEating DisordersSocial AnxietyBody DysmorphiaWeight & Self-ImageIdentity & Perception
First Responders, Military & Veterans
Trauma & PTSD Stress Management Critical Incidents Work-Life Balance Burnout Emotional Resilience Self-Care Strategies
LGBTQ + Therapy
Identity & Self-AcceptanceComing Out & DisclosureGender DysphoriaGender TransitioningBuilding Supportive CommunitiesAddressing Homophobia & Transphobia
Immigration and Refugees Issues
Acculturation Stress Identity & Belonging Family & Intergenerational Conflict Discrimination & Racism Social Isolation Language Barriers
Hypnotherapy
Depression, Stress & Anxiety Pain Management Smoking Cessation Weight Loss Sleep Disorders Phobia, Fears & PTSD Self-Esteem & Confidence Habit Control & Addictions Relaxation & Mindfulness Past Life Regression
Grief, Bereavement & Loss
Coping with DeathProcessing GriefDepressionLife AdjustmentsSupporting OthersComplex GriefRegretFinding Meaning & Purpose Emotional Support
Group Therapy
Woman Healing Circle: Journey to Inner Peace. Men’s Support Group: A Space for Growth & Connection. Free Webinar: Finding Balance- A Practical Guide to Managing Anxiety!

Our Approach

Our commitment to ongoing education ensures that clients receive the most effective and up-to-date therapeutic care. Our psychotherapy approach focuses on developing a personalized treatment plan that aligns with your individual concerns and goals. We design a unique program that addresses the specific challenges you are facing. Our clinicians are highly trained in evidence-based psychotherapy models and continuously update their knowledge with the latest research and advancements in the field. Our areas of expertise include:
Cognitive Behavioral Therapy (CBT) Transpersonal Psychotherapy Timeline Healing Inner Child Healing Acceptance Commitment Therapy (ACT) Dialectical Behavior Therapy (DBT) Psychodynamic Therapy Mindfulness-Based Therapy Emotionally Focused Therapy Hypnotherapy Eye Movement Desensitization and Reprocessing (EMDR) Relational therapy Percussive Suggestion Technique (PSTEC)
Book your session or schedule a free 15-minute consultation.

Our Team

Valeria Smith
Registered Psychotherapist, RP, CH
Ruslana Khaitova
Registered Social Worker, MSW, RSW
Rachel Nobrega
Registered Psychotherapist, RP, MACP
Shanon Nunes
Registered Social Service Worker, RSSW
Patricia Pandit
Registered Social Service Worker, RSSW
Nasir Shams
Registered Social Service Worker, RSSW

Therapy Is An Investment In Your Happiness

Therapy Fees

Online & In-Person Therapy Services.

  • Flexible Scheduling: Appointments available 7 days a week.
  • Affordable Fees: Session fees range from $100 to $180, depending on the therapist. Discounted rates are available through our internship program. Each session lasts 1 hour.
  • Insurance Accepted: We accept most private insurance plans.
  • Free Consultation: Begin with a complimentary 15-minute phone consultation.
  • Booking: Book a free consultation or a session online. For help choosing the right therapist, contact our intake specialist at 416-618-0770.
Address
2965 Kingston Road Unit #2-B Scarborough M1M 1P1 Canada
Contact Us
Hours
Monday-Sunday 10:00 AM-8:00 PM Available Online or In Person
Our office is located across from the LCBO, on the right side of the CIBC bank, on the second floor.
Get Started Now: Schedule an Appointment
Call 4166180770
Email

Contact us

Reach us at: Text: 416-618-0770 Fax: 1-833-332-3137
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